Morning Mistakes That Can Wreck Your Metabolism

There are certain metabolism-ruining mistakes that you need to stop doing immediately so as to lose your weight and gain energy.

In order to turn your metabolism into a fat-burning mode, you'll have to get away from sugar-filled drinks, fat-laden foods and also avoid quick-fixes.

Eating a healthy, high-protein breakfast with the right dose of lean proteins, healthy fats and belly-fighting fibre helps with weight loss and also prevents obesity.

It also helps in burning fat all day long. There are certain foods that you need to add to your diet in order to keep your metabolism furnace burning all day long.

You might already be aware that your metabolism slows down with age and you need to rev it up by avoiding certain metabolism mistakes that you need to stop making immediately.

Here, we have given a list of some of the top metabolism mistakes that you need to stop making immediately. So, read further to find them out.

1. You're Sleeping Less:

Either you went to bed too early or you work up early. Either way, sleeping less can have serious metabolism problems. It leads to fewer calories being burned, lack of appetite control and you might also experience an increase in cortisol levels, a hormone that stores fat.

2. You Don't Drink Water After Waking Up:

Coffee is not what you should be drinking after waking up. You need to drink at least two cups of water right after waking up and this is considered good for boosting your metabolism.

3. You're Not Having The Right Drink:

The thyroid is responsible for ensuring that the metabolism works properly. Drinking fluoridated and chlorinated drink can affect the thyroid big time. Make sure to drink filtered water and also give green tea a shot.

4. You're Having Coffee At The Wrong Time:

Mid morning and mid afternoon is the best time to have coffee, when the cortisol level is the lowest. Going for an afternoon coffee can wreck your metabolism and increase your waistline.

5. You're Having A Smoothie For Breakfast:

These beverages are filled with ice cream, syrup drenched fruit and sugar. These can be bad news for your metabolism. Cutting these out of your diet can help bring things to normal.

6. You're Skipping On Protein:

Protein should be a part of your diet, especially the breakfast. It helps with after-meal calorie burn that can burn as much as 35%. Hence, it is mandatory to add protein-rich foods to your diet in the morning.

7. You're Having Refined Carbs:

Having a white bread is definitely not the right thing that you need to do to your body. It will not keep you satiated and will not speed up your metabolism. Hence, it is recommended to have whole grain bread, brown or ezekiel bread.

8. You're Sprinkling Sea Salt In The Egg:

Sea salt does not contain iodine, which is key nutrient that helps the thyroid gland produce hormones that regulates the metabolism. Hence, it is advised to go for iodized salt instead.

9.You're Not Packing Your Own Meal:

Packing your own food with meals rich in whole grains, healthy fats, fibre-filled veggies and protein helps in keeping you slim and satiated. Hence, it is considered good to eat home-cooked food than eat outside.

10. You're Not Having Enough Yogurt:

Yogurt is what you need to have for snacks and not a packet of potato chips at morning. It doubles as a fat burner as well. It contains powerful probiotics and calcium that help in shedding your waistline and boosting your metabolism.

11. You're Eating Too Late:

Skipping breakfast will actually slow down your metabolism and also increase the risk of metabolic impairment, obesity and type 2 diabetes. Hence, it is recommended to have your breakfast at least 2-3 hours after waking up.