Get Boldsky extension
You can manage your notification subscription by clicking on the icon

To start receiving timely alerts, as shown below click on the Green “lock” icon next to the address bar

Click it and Unblock the Notifications

Close X
Close X
To Start receiving timely alerts please follow the below steps:
- Click on the Menu icon of the browser, it opens up a list of options.
- Click on the “Options ”, it opens up the settings page,
- Here click on the “Privacy & Security” options listed on the left hand side of the page.
- Scroll down the page to the “Permission” section .
- Here click on the “Settings” tab of the Notification option.
- A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification.
- Once the changes is done, click on the “Save Changes” option to save the changes.
Notifications
Clear All
No Notifications

How To Flush Your Lymph System?

By Praveen Kumar

| Published: Sunday, June 4, 2017, 12:01 [IST]

What's the lymphatic system? What does it do? Well, it comprises of organs and tissues that deal with the toxins and waste materials in the system. The lymph fluid comprises of white blood cells.

The lymphatic system works like the drainage system of the body. Imagine clogs in the drainage of your home. It stinks, right? The same applies to your body. If there is congestion in the lymphatic system, it hits your immunity.

Also Read: Boost Your Circulation In 10 Minutes!

Gradually, your health may deteriorate and even cancer may occur if you let your lymphatic system fail. Blockages in the system and swollen lymph nodes are bad for health. Here are some facts.

Array

Fact #1

Congestion could also occur due to dehydration. A simple remedy is to sip a cup of hot water once every hour during the day.

Array

Fact #2

How to know whether your lymphatic system is in trouble? Well, here are some signs: headaches, brain fog, weak immune system, irritation, constipation, dry skin, fatigue, swollen glands and hypersensitivity.

Remedies For Swollen Lymph Nodes

Array

Fact #3

Foods like beetroots, cranberries, cherries, pomegranate and berries are good for your lymphatic system.

Array

Fact #4

Even some postures of yoga like headstand help in eliminating lymphatic congestion.

Array

Fact #5

Even jumping on a trampoline helps in stimulating blood circulation and moving the lymph fluids throughout the body.

Array

Fact #6

Sip lemon water. It alkalizes and mineralizes the lymphatic system.

Array

Fact #7

Drink enough water and eat red foods like beet roots and cranberries to keep your lymphatic system in good shape.

What Causes Excessive Sweating?

Read more about: body toxins liver blood blood circulation beetroot

Story first published: Sunday, June 4, 2017, 12:01 [IST]

Other articles published on Jun 4, 2017

Subscribe Newsletter

Get Instant News Updates

Enable

x

Clear Notification

Do you want to clear all the notifications from your inbox?