Just In
- 1 hr ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 2 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 5 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 5 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
Don't Miss
- Finance Air India Joins Into Codeshare Pact With Japan's All Nippon Airways
- Movies Shah Rukh Khan Applauds Mohanlal's Performance Of Viral Song From Jawan, Calls Him 'OG Zinda Banda'
- Technology Samsung’s Upcoming Galaxy Z Fold 6 & Z Flip 6 To Reportedly Get New Colors
- Sports IPL 2024: 'To Save Extra Rs 4 Crore For Auction' - Hesson Reveals Why RCB Did Not Retain Yuzvendra Chahal
- News Bengaluru To Witness 'Zero Shadow Day' On April 24
- Automobiles Log9 Unveils Amphion & Nexmile – Revolutionizing EV Asset Management
- Education Students of the Canadian International School in Bangalore Raise Nearly 60 Lakh Rupees for Bangalore NGOs
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
New Research Finds How High Salt Intake Doubles Heart Failure Risk
It isn't just the high blood pressure, but high intake of salt also doubles the risk of heart failure. Check here for details.
It isn't just high blood pressure but high intake of salt also doubles the risk of heart failure. A recent study showed how people who consume more than 13.7 grams of salt daily may be at two times higher risk of heart failure compared to those consuming less than 6.8 grams.
According to the World Health Organisation (WHO), the daily intake of salt should be maximum five grams per day and the physiological need is two-three grams per day.
"The heart does not like salt. High salt (sodium chloride) intake is one of the major causes of high blood pressure and an independent risk factor for coronary heart disease (CHD) and stroke," said Pekka Jousilahti, professor at the National Institute for Health and Welfare, Finland.
For the study 4,630 women and men aged 25 to 64 in Finland were followed for over 12 years. Samples of their urine were tested to gauge their salt intake.
The researchers divided the participants into five groups based on their salt intake; the low-salt group consumed less than 6.8 grams a day and the highest had more than 13.7 grams a day. Over the course of the study, 121 men and women developed new heart failure.
The results showed that the group consuming the most salt were 2.1 times more likely to develop heart failure and the group who ate the second highest amount of salt, between 10.96 - 13.7 grams were 1.7 times more likely.
The results were presented at the European Society of Cardiology Congress in Barcelona.
- healthAdding A Pinch Of Salt To Your Tea Can Transform Your Health, Combats Skin Issues, Migraine, Know The Benefits
- insyncWhy Does A Splash Of Seawater Can Sting Our Eyes While A Dip In Lake Doesn't? Let's Talk About Sea Salinity!
- insyncHow Did We Go From Salt To Salary? History Behind Concept Of 'Salary' Will Make You Appreciate Ancient Roots
- insyncPink, Red, Gey Or Black? Unique Profile Of These 12 Salt Will Transform Your Dishes Into Culinary Masterpieces
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthUnravelling Diet’s Dark Side: The Salt and Brain Connection
- healthFrom Salt To Slim: How Reducing Salt Consumption Help Lose Weight
- healthReasons Why You Should Reduce Your Salt Intake; Does Salt Intake Affect Men And Women Differently?
- skin careSalt For Skincare: Different Ways To Use It
- kidsEffects Of Salt On Your Child's Growth And Development; What Is The Recommended Amount
- wellnessStress Levels Are Associated With High Salt Intake, Study
- improvementYour Next Laundry Load Needs These 4 Kitchen Ingredients