High-Protein Foods That Can Boost Metabolism & Help You Lose Weight

When you're on the lookout for a rapid weight loss regimen, you need to assess how you must balance your vegetable protein or any other source of protein.

The recommended daily intake of protein for men is 56 grams a day, while for women it is 46 grams.

It was found that those who ate twice as much protein had a greater net protein balance and muscle protein synthesis. This makes it easier for them to maintain and build muscles and this keeps their metabolism running.

Protein may have a huge impact on your body fat percentage. For a supercharged metabolism, about 25% to 45% of your calories must come from protein.

Eating more protein will not cause you to lose weight magically, but it will help you burn more calories.

Even if you have a slow metabolism, increasing your muscle mass will allow you to burn more calories.

In this article, we have listed some of the best protein foods to boost metabolism. So, scroll further to know more about the best protein-rich foods for weight loss.

1. Wheatgrass Powder:

A tiny dose of wheatgrass powder offers protein, fibre, vitamins A and K, folic acid, manganese, iodine, etc. It has the ability to provide 2 grams of protein per 1.25 spoons.

2. Grapefruit:

This provides about 2 grams of protein per fruit. People who ate half a fresh grapefruit per day could lose their weight in 12 weeks without making any significant changes to their diet plans, as per a study.

3. Flaxmeal:

Flaxmeal contains 2 grams of protein per two spoons. Flax seeds are a good source of protein, apart from their fibre content and omega-3 fatty acid profile. Two spoons of this can provide 2 grams of muscle-building protein and 4 grams of metabolism-enhancing protein.

4. Unsweetened Cocoa Powder:

This can deliver about 2 grams per two spoons of cocoa powder. It can also provide 4 grams of fat-burning fibre as well as the muscle making mineral - manganese.

5. Sweet Peas:

Peas are a great source of protein that can provide 3 grams per ½ cup. You can either eat them raw or steam them. You'll get a gram of protein for every 15 calories that you consume.

6. Avocados:

They are known to provide 4 grams of fibre per fruit. Avocados are also known to be high in monounsaturated fats and are best when it comes to boosting metabolism and promoting weight loss.

7. Mushrooms:

Mushrooms provide about 4 grams per serving and contain less than 40 calories. They are also a great source of selenium, which is a mineral required for proper muscle function.

8. Pomegranate:

Pomegranates are known to be a protein powerhouse. They provide about 5 grams of protein per fruit. Protein is stored in the seeds of the fruit.

9. Oatmeal:

Oatmeal delivers about 6 grams per 1 cup of serving and also provides 4 grams of belly fighting fibre. It is known to be one of the best metabolism-boosting foods that aids weight loss.

10. Eggs:

About two-thirds of the egg's protein is in its white. But you shouldn't skip its yolk. Each egg can provide about 6 grams of protein to your body. This is also mentioned in the study 'Effect Of Egg Size And Strain And Age Of Hens On The Solid Content Of Chicken Eggs'.

11. Green Beans:

These can provide about 6 grams per ½ a cup of cooked beans. It is considered the best when it comes to blasting belly fat.

12. Pistachios:

These contain about 6.5 grams of protein per ¼th cup. These are known to be high in protein and also have additional metabolic powers. Eating pistachios also helps in dropping the cholesterol levels by an average of 15 points. It also helps in dropping the blood sugar levels.

13. Spirulina:

It provides about 8 grams of protein per spoon. Dried Spirulina is known to contain about 60% protein. Apart from its metabolism-boosting protein, it also equals only upto 43 calories.

14. Peanuts:

It provides about 9 grams of protein per ¼th cup of peanuts. It is one of the best when it comes to reducing belly fat. They are also a good source of the mood-boosting folate.

15. Black Rice:

This is known to provide 10 grams of protein per ¼th cup of cooked rice. It is also known to be higher in protein and fibre when compared to brown rice.