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There are very few drinks as refreshing as coconut water. And there's nothing more satisfying than scooping out the tender, white, succulent meat that lines the insides of this massive green fruit, right?
But did you know that coconut water is far superior to sports drinks when it comes to replenishing the lost electrolytes, whether in sickness or after a strenuous activity?
Or that drinking coconut water daily can actually improve the health of your skin and improve your skin tone?
Well, now you do.
So here are the 30 health benefits of drinking coconut water daily!
#1 It can protect your heart.
From heart attacks to hypertension, numerous studies have shown that drinking coconut water daily can protect your heart from diseases and other problems.
#2 It can boost your metabolism.
The weight-loss benefits of drinking coconut water every day is because of its high electrolyte content, especially manganese, which is known to boost your metabolism and increase the amount of fat burned in your body throughout the day.
#3 It can prevent kidney stones.
Kidney stones primarily develop in those who drink too little water, or who have too much protein without enough water to flush out the toxins built up because of it.
And since coconut water has been proven by science to be better than water for your body (you read that right!), drinking at least one glass of it daily can drastically improve the toxin-eliminating function of your kidneys and prevent harmful uric acid crystals from accumulating in its tubules.
#4 It can reverse dehydration.
The problem with dehydration is two-fold.
One, it slows down your bodily functions drastically, including the function of your cardiovascular system. And two, it negatively impacts the electrolytic balance of your body.
That's why drinking coconut water instead of regular water is a better idea during dehydration because it replenishes you with water as well as the lost electrolytes.
No wonder athletes and gym-goers prefer this as a post-workout drink these days!
#5 It is good for your digestive tract.
Coconut water has very little calories in it but is rich in essential minerals and soluble fibres, all of which are known to improve the health of your gut and strengthen your digestive tract.
In fact, consuming the water contained within one coconut will immediately make you feel lighter, fresher, and kill your hunger pangs!
#6 It can relieve muscle cramps.
There are a lot of reasons why we get muscle cramps. And one of them is low potassium level in our blood. And since coconut water is rich in potassium, drinking it can help relieve your muscle cramps and pain.
#7 It can give you strong and healthy bones.
Coconut water is rich in calcium and magnesium, both of which are essential minerals needed for strengthening your bones. In fact, studies have shown a positive correlation between drinking coconut water daily and developing strong bones over time.
#8 It can help you lose weight.
You can slog away at the gym for hours and still be fat if your diet is not right. And coconut water can help you out with that by reducing your untimely food cravings and keeping you satiated for longer periods of time, so you consume less calories throughout the day.
#9 It is anti-diabetic.
The water from one tender coconut contains around 5 g of natural sugars in it, but instead of spiking your blood sugar, these have the opposite effect of reducing your blood sugar. That's why drinking coconut water is very beneficial for those suffering from diabetes.
Just remember not to overdo it, since that can lead to a hypoglycemic episode!
#10 It reduces clot-forming tendencies.
Studies have shown that those who consume coconut water have reduced tendency of forming clots in their blood.
And while these effects are not so pronounced to be a cause for alarm in an average person, when consumed by those who have undergone organ transplants, this effect can be extremely beneficial.
#11 It can reduce your blood pressure.
If you are a hypertensive, you can rejoice now because coconut water has been proven to have a positive effect on your blood pressure.
#12 It can reduce bad cholesterol in your blood and increase the level of heart-healthy, good cholesterol.
Studies have shown that coconut water is a capable of reducing the level of very-low-density lipoproteins (VLDL) and LDL cholesterol, which are primarily responsible for causing atherosclerosis and arterial hardening, and increasing the concentration of heart-healthy HDL cholesterol, which carries fats away from your vital organs and deposits them in the peripheries of your body.
#13 It can replace electrolytes during diarrhea.
People suffering from diarrhea are mandatorily given ORS (oral-rehydrating solution) to prevent shock and death. And coconut water can replace the need for this synthetic solution, since it contains all the electrolytes that you need to keep your system up and running and prevent it from breaking down.
#14 It is a great detox drink!
From flushing out the toxins in your liver to those in your kidneys, coconut water is truly a miracle drink when it comes to detoxifying your body off the free radicals and waste products.
So remember after you get back from a vacation of heavy wining and dining.
#15 It can boost your energy instantly.
Remember how we said in the beginning of this article that coconut water has been scientifically proven to be better than a sports drink? That's exactly what we mean when we say that it is an instant energy booster!
#16 It can cure your hangover!
We get a hangover after a night of heavy drinking because alcohol dehydrates our body and puts a lot of load on our liver to eliminate the accumulated toxic wastes. And that's where coconut water comes in.
Since this drink is better at rehydrating our body than regular water, having a tall glass of it during a hangover can almost instantly relieve our discomfort and also cure the accompanying nausea.
#17 It can treat headaches.
If you frequently have headaches or migraines, then you should definitely add coconut water to your daily diet, as dehydration is the most common cause of headaches.
#18 It can protect your brain from dementia and Alzheimer’s.
Trans-zeatin, a compound found in coconut water has the ability to protect your brain from age-induced degeneration and memory loss. If that's not a good enough reason to add this drink to your daily repertoire, then we don't know what is!
#19 It is a better alternative to coffee and tea.
If you drink coffee or tea regularly, then chances are that you started having them because of their brain-stimulating effects early in the morning, but have now become totally dependent on them.
If that alarms you, take our advise and switch to coconut water instead. This cool and energy-boosting drink will stimulate your mind instantly (just like tea or coffee), but won't have the side effects that those beverages have.
#20 It can protect your gut from the harmful bacteria.
Coconut water has antimicrobial peptides in it that can fight bacteria like E. coli, P. aeruginosa, B. subtilis and S. aureus - the multi-drug-resistant bacteria responsible for most cases of food poisoning.
#21 It can boost your immunity.
Drinking coconut water regularly can boost your immunity because of the vitamin C contained within it, which is a vitamin vital for the health of your immune cells.
Plus, coconut water has abundant antioxidants within it that also help maintain your overall health by preventing organ damage by free radicals.
#22 It can help you sleep better at night.
Coconut water contains GABA, a neurotransmitter, in it that has the ability to relax our muscles and reduce anxiety. So, if you suffer from insomnia, have a glass of this drink after dinner to help you sleep better.
#23 It can improve your memory and recall.
Studies done on children have shown that those who consumed coconut water regularly had better memory and recall compared to other children of their age. So if your memory has been flagging for a while now, consider adding coconut water to your daily diet to give it a much-needed boost.
#24 It can fight depression.
Coconut water contains a high amount of magnesium in it (almost 60 mg), which is known for its depression-fighting abilities. So having this drink every day can definitely lift your mood and prevent an onset of depression.
#25 It is excellent for pregnant and lactating mothers.
Fatigue, muscle cramps, and high blood pressure are just some of the problems commonly faced by pregnant women. And drinking coconut water daily during this period is extremely beneficial, as it has the ability to relieve all these symptoms.
#26 It can relieve high fever.
It's true. Coconut water's cooling effect on the body is effective even when the individual is suffering from high fever.
#27 It can treat acid reflux and gastritis.
Gastrointestinal reflux disease (a.k.a, GERD) and gastritis may be inconvenient because of the heart burn and discomfort they leave in their wake, but in the long run, they are known to cause stomach cancer and Barrett's Esophagus.
So if you suffer from acid reflux, you should definitely add coconut water to your daily diet, as it can neutralize the excess acid produced in your gut.
#28 It can reduce the signs of ageing.
From wrinkles to liver spots, having coconut water every day can help you get rid of the signs of ageing.
This is because coconut water contains a high amount of antioxidants in it that are capable of scavenging free radicals from your body and making your skin soft and supple.
#29 It can lighten your complexion.
While drinking coconut water will not make your fair if you were born dark, having it regularly will prevent your skin from tanning under the heat of the sun.
#30 It can improve the health of your hair and prevent hair fall.
Potassium contained within coconut water is a very important nutrient for hair follicles. That's why, having coconut water every day is a great way to give you a shiny, smooth mane of great hair!
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