It is common knowledge that excess food and lack of exercise can make a person gain unnecessary body weight, right? Well, new research studies have found that certain things in your house could also be the cause of weight gain!
Yes! Do not be surprised at the title of this article because it is a fact, according to many scientific studies.
Now, imagine that you have a desk-bound job and you do not have the time to cook healthy meals for yourself or exercise on a regular basis.
In such cases, there are chances that a person could gain weight easily, especially if he does not make an effort to eat healthy.
Consuming foods that are rich in fat, artificial preservative, refined sugars, etc., on a regular basis can surely increase your body weight and can also harm your health.
Also, not incorporating any form of exercise in your daily routine can also be a cause of weight gain, sometimes even if you try to eat healthy!
As we already know, being obese or overweight can pose a number of problems, giving rise to both physiological and mental issues in people.
Having excess body weight can make a person feel insecure and unattractive, thus affecting his/her self confidence to a great extent and could eventually lead to depression.
In addition, people who are obese or overweight can also be the victims of a number of health complications like joint pain, indigestion, high blood pressure, high cholesterol, indigestion, hormonal imbalance, etc.
Apart from unhealthy lifestyle habits, like an unhealthy diet and lack of exercise, weight gain can also be caused by heredity, hormonal disorders, side effects of certain medications, stress, etc.
There are also certain things in your home that could cause weight gain. Learn about them, here.
If you have a dusty home, it could lead to weight gain in people, as dust can contain certain chemicals that can disrupt the endocrine system and lead to accumulation of excess body fat!
If you are storing food in plastic containers that have a chemical known as BPA, it could get into the food and cause an imbalance in the oestrogen levels in the body, causing weight gain, especially in women.
Using nonstick pots and pans for cooking can not only make you prone to cancer, but can also cause weight gain, as they contain perflorooctanoic acid, which is linked to weight gain.
Your mattress could also be causing hormonal imbalances leading to weight gain, due to the presence of a chemical known as polybrominated diphenyl ether (PBDE).
Dining Room Décor
According to a research study conducted in Cornell University, it is said that having a brightly lit dining room, with a TV can make a person eat more, thus leading to weight gain!
Personal Care Products
Some of your perfumes, cosmetics, shampoos, etc., may contain chemicals known as monoethyl phthalate, which could cause hormonal imbalances resulting in weight gain!
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