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6 Shocking Ways In Which Your Home Is Making You Gain Weight!
Beware! The things at your home could be making you gain weight!
It is common knowledge that excess food and lack of exercise can make a person gain unnecessary body weight, right? Well, new research studies have found that certain things in your house could also be the cause of weight gain!
Yes! Do not be surprised at the title of this article because it is a fact, according to many scientific studies.
Now, imagine that you have a desk-bound job and you do not have the time to cook healthy meals for yourself or exercise on a regular basis.
In such cases, there are chances that a person could gain weight easily, especially if he does not make an effort to eat healthy.
Consuming foods that are rich in fat, artificial preservative, refined sugars, etc., on a regular basis can surely increase your body weight and can also harm your health.
Also, not incorporating any form of exercise in your daily routine can also be a cause of weight gain, sometimes even if you try to eat healthy!
As we already know, being obese or overweight can pose a number of problems, giving rise to both physiological and mental issues in people.
Having excess body weight can make a person feel insecure and unattractive, thus affecting his/her self confidence to a great extent and could eventually lead to depression.
In addition, people who are obese or overweight can also be the victims of a number of health complications like joint pain, indigestion, high blood pressure, high cholesterol, indigestion, hormonal imbalance, etc.
Apart
from
unhealthy
lifestyle
habits,
like
an
unhealthy
diet
and
lack
of
exercise,
weight
gain
can
also
be
caused
by
heredity,
hormonal
disorders,
side
effects
of
certain
medications,
stress,
etc.
There
are
also
certain
things
in
your
home
that
could
cause
weight
gain.
Learn
about
them,
here.
Dust
If you have a dusty home, it could lead to weight gain in people, as dust can contain certain chemicals that can disrupt the endocrine system and lead to accumulation of excess body fat!
Food Containers
If you are storing food in plastic containers that have a chemical known as BPA, it could get into the food and cause an imbalance in the oestrogen levels in the body, causing weight gain, especially in women.
Nonstick Cookware
Using nonstick pots and pans for cooking can not only make you prone to cancer, but can also cause weight gain, as they contain perflorooctanoic acid, which is linked to weight gain.
Mattress
Your mattress could also be causing hormonal imbalances leading to weight gain, due to the presence of a chemical known as polybrominated diphenyl ether (PBDE).
Dining Room Décor
According to a research study conducted in Cornell University, it is said that having a brightly lit dining room, with a TV can make a person eat more, thus leading to weight gain!
Personal Care Products
Some of your perfumes, cosmetics, shampoos, etc., may contain chemicals known as monoethyl phthalate, which could cause hormonal imbalances resulting in weight gain!
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