Can Constipation Slow Down Weight Loss Process?

Do you have difficulties going to the toilet every morning? Do you have to spend more time in the washroom than usual? If yes, then you could be suffering from a bad case of constipation!

People who have experienced constipation will definitely know how frustrating and painful this condition can be.

Certain disorders can make a person feel quite uncomfortable, and constipation is one such disorder!

It can be quite embarrassing when you have been experiencing constipation for a couple of days and you cannot help yourself from passing smelly gas at work or in a meeting!

Apart from that, constipation can also cause a lot of stomach pain, gastritis, bloating and related digestive ailments that can be very uncomfortable and hamper your daily routine!

When the waste accumulated in your intestines turn hard or if the intestine does not push out the waste in a timely manner, it could cause constipation.

The stools can harden due to a number of reasons, such as lack of enough fluids in the body, leading to dehydration, unhealthy dietary habits, lack of exercise, digestive problems like acidity, etc.

Whatever the reason be, it is an ailment which must be treated before it turns into something more serious like piles!

Now, as many people may already be aware of, losing excess weight and staying in shape can be quite an ordeal, sometimes, even when a lot of effort is made!

In fact, obesity is one of the most common yet fatal lifestyle disorders of the 21st century!

Now, there are a number of reasons that may come in the way of losing weight; however, most of us never link constipation with obesity, right?

Well, read more to learn if constipation can hinder weight gain, in this article.

Link Between Constipation And Weight Gain
Being overweight or obese can not only make a person look unfit, but it can also affect his/her health in a negative sense.

Numerous research studies have proved that having excess body fat, with a high BMI (body mass index) can surely lead to a number of ailments, both minor and major!

In fact, many of the common diseases such as diabetes, high blood pressure, high cholesterol, stroke, heart ailments, joint pain, digestive problems, etc., are all linked to obesity.

So, maintaining a healthy weight is very important to remain healthy and one must always ensure that he does everything he can to lose excess weight.

Some of the common causes for obesity are: unhealthy dietary habits, lack of exercise, heredity, hormonal imbalance, side effects of pregnancy or surgeries, etc.

A recent research study conducted by the American Health Society has claimed that constipation could also be the cause for weight gain and also for being unable to lose weight.

According to the study, when a person is experiencing constipation, his/her appetite could fluctuate, making it harder to stick to a healthy diet.

Also, the accumulated stool in the intestines can lead to a build-up of excess fluids, thus causing weight gain.

In conclusion, constipation can hinder the process of weight loss to a certain extent and one must always seek treatment to find the right cure.