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Mental health includes our emotional, psychological and social well-being. It is often tabooed in various societies and till today, we live under the rock. People taboo mental health issues like the brain is not part of our body.
In this fast moving and sedentary lifestyle systems that we lead, we are bound to face a lot of loneliness and feelings of despair. It is very important to handle stress, relate to others and manage our mental health in every situation that we face.
We don't necessarily have to go to a therapist to keep a track of our mental health. Here are a few simple and easy methods to boost your mental health without consulting a therapist.
#1 Maintain A Journal
Maintain a journal to express your gratitude towards someone or something. You can also maintain a journal to write a few achievements for that particular day. This helps to keep a track of activities and also boost positivity around.
#2 Start You Day With A Cup Of Green Tea
Green tea is the healthiest beverage you can indulge in.
Green tea helps to boost brain activities, as it is rich in anti-oxidants. This will help to give a fresh start to your brain and motivate you to work harder.
#3 Set Up A Gateway
Taking a break from work is as important as working hard. Take time to plan a getaway with your loved ones. It could be camping with friends or a trip to the tropics. The sheer happiness of planning a trip can boost your happiness level.
#4 Work Your Strengths
Start with something you are good at to boost your morale and self-confidence. It will help you pep up for the tougher tasks and you are more likely to succeed.
#5 Keep It Cool For A Good Night’s Sleep
It is very important to sleep in the optimum room temperature to get the desired amount of sleep. The optimal room temperature is between 60 and 67 degree Fahrenheit. This will give proper rest to your brain and boost your mental health.
Experiment with a new recipe, or try to indulge in physical activities or paint a canvas. Creative expressions are always linked with high levels of happiness. It is also a sign of overall well-being.
#7 Show Some Love To Someone In Your Life
It is always better to not be bitter towards everyone. Show gratitude to people and show love towards people who really matter in your life. Close, quality relationships are a key for happy life.
#8 Treat Yourself With Dark Chocolates
Boost your brain power with a few pieces of dark chocolate every few days. Dark chocolate is beneficial to improve physical health too. The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.
#9 Soak In The Happiness Of The Present
Sometimes, we don't need to add new activities to be happy. We have to learn to appreciate how to derive happiness from the existing situations and soak in it.
#10 Do Some Colouring
Yes, I literally meant colouring. Studies have shown that colouring helps to drive away anxiety and helps to concentrate on any task. Do some colouring for about 20 minutes to clear your mind. Pick a design that is geometric.
#11 Indulge In Some Laughter
Laughter is the best therapy. Indulge in some laughing sessions to open your brain up. Hang out with a funny friend, watch a comedy show or go for stand-up comedy. Laughing helps in boosting the cells of your brain to improve overall mental health.
#12 Go Off The Grid
Take time to disconnect from the mundane life and enjoy a little bit of nature. Leave your smart phone and work stress behind. Spend time with someone doing the things you love.
#13 Go Ahead And Yawn
As funny as it might sound, studies have suggested that yawning helps to increase mental alertness and efficiency. So, go ahead and yawn out to the fullest!
#14 Let It Out On Your Paper
If something has been bothering you for a long time, don't keep it to yourself. Instead, let it all out on a piece of paper. Write away all your sorrows and joys in a paper to vent it out and feel better.
#15 Spend Some Time With A Furry Friend
This is the most exciting thing one can do to improve mental health. Time with animals lowers the stress hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. If you don't own one furry friend, volunteer in an animal shelter.
#16 Explore Your Town
Be a tourist in your own town. Let your inner explorer explode out. Go to places which you have not visited or simply enjoy the diversified cultures around. You will be surprised to discover on the things that you have been missing out on.
#17 Include Omega-3 Fatty Acids Into Your Diet
These acids are linked with decreased rates of depression and schizophrenia. Fish oil also helps to boost the overall health of our physical body and helps to boost the efficiency of the brain.
#18 Practice Forgiveness
Holding grudges is the first thing that leads to a bitter life experience. Practice to let go of things and forgive people. Give them a second chance. People who tend to forgive have a more satisfied life.
#19 Do Something With Family
It is often seen as kids grow up, they become more detached with their family. Take time off to spend some time with your family. Studies show that people are 12 times more likely to be happy on days they spend time with their loved ones.
#20 Walk In Nature
Take some time out to indulge in some physical activities in nature. Take a walk through the woods or watch a few birds. These simple activities tend to boost energy levels and reduce depression and improve well-being of an individual.
With these few simple and easy steps, you can assure yourself that you are going to live a healthy and satisfied life without consulting a therapist and saving a few notes in your pocket.
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