10 Mind-blowing Emotional Effects Of Weight Loss

#1 Increased Body Image

As the name suggests, there is a tremendous increase in one's self-image after they lose weight. When they achieve the desired shape, it gives a boost to their confidence level and ups the self-esteem level consequently. They feel more confident to wear certain apparels and feel free to act as they wish to without being conscious.

#2 Increased Self-Esteem

As discussed earlier, the self-esteem level is pushed up as one loses weight. It is seen to increase when the weight loss is caused by a change in lifestyle and not by artificial means such as surgery or pills. The relationship between self-esteem and weight loss seems to be more linear in nature.

Negative Effects:

#3 Depression

Depression is most likely to be a consequence due to diet change when one is trying to lose weight. Losing excessive weight is often associated with depression and lower self-esteem. It also tends to reduce one's body image, as they tend to feel fatter even if they are not. This leads to severe depression and various eating disorders.

#4 You Don’t Like The Attention

People usually tend to hide behind their weight. When you have drastic weight changes, people tend to notice and compliment you and you may not take this praise positively. You also may get more attention from the opposite sex and it might become hard to deal with.

#5 You May Feel More Vulnerable

People like to seek an emotional support from their weight and feel protected. Once you shed those extra calories, you feel thinner and more vulnerable to adversities. You feel sort of exposed and uncovered.

#6 Self-Obsession

Increased self-esteem level can be a positive side of these emotional effects; but when you take it too far, you just become self-absorbed and a narcissist. That is definitely harmful in the long run. People who lose weight and are highly proud of their new shape tend to get absorbed in their new self and change their behaviour.

#7 Relationship Tensions

If you have a partner who is slightly healthier than you, you might not feel attracted to him anymore, as you have shed those extra pounds and have gained your desired body weight. On the other hand, he/she might feel insecure about your new body image and the attention you get. You might push things for him/her to become as fitter as you and this leads to the building up of friction in your relationship.

#8 Fear And Anxiety

You will always be scared and anxious about weight gain. You know the amount of sweat and blood you have put in to achieve the desired weight, so you live in the constant fear of gaining more weight and putting that effort to waste. Having to constantly watch what you eat and keep up theexercise,so the pounds don't creep back on again can be a depressing thought. The thought of having to deprive yourself of the food you love forever is enough to make you feel general anxiety.

#9 You May Feel Angry

Losing weight may make you angry, as you get a lot of attention now as compared to before. You may think of your previous self as a complete waste and there can arise existential crisis. You are not really ready to take all that attention and praises.

#10 Eating Disorders

As mentioned earlier, people who lose weight are constantly anxious under the pressure of maintaining their weight and keep a close watch on what they eat. When they become obsessed about their weight, they might develop various eating disorders, namely, Bulimia and Anorexia. These disorders make you feel like you are fat and people usually become too skinny and malnourished without a proper diet. They either involve in binge-eating and puke or not eat at all. It is a deadly disorder and should be treated immediately.