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Worst Foods For Your Muscles

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This is a must read for all those men out there who want to gain some muscle and get rid of that ugly-looking fat! Experts advise that the first step in obtaining muscle is to watch what you eat. A right diet, a right amount of fluids and some daily exercise is the key to settling in with a nice fab bod.

If you fail to follow certain rules when it comes to weight loss, there is no chance that you will be able to gain some muscle. There are a few foods on the list that obstruct muscle growth, and if you begin to say no to these foods, there is a high possibility that you will be able to gain muscle in less than 2 months or so in a more healthier way.

Following a strict diet that involves foods that help in muscle growth is very important. Make sure to add a sufficient amount of proteins and vitamins to your daily intake of food, as these two vital elements help in muscle building.

On the other hand, one should avoid injecting steroids into the body, as they contain a certain amount of properties that can disable your body's strength and dissolve the growth of the already existing muscle in the body.

So, what are you waiting for guys? Here are some of the 10 foods that destroy muscle growth, why don't you strike off these foods from your daily diet chart and include healthier options instead.



Calories, carbohydrates and saturated fats is the definition of a bagel! It will not help in weight reduction and neither will it help in muscle growth.



Pretzels don't provide many muscle-building nutrients, but they do provide you with some amount of fibre and proteins, which again serves no purpose for muscle growth.



Regular consumption of alcohol will add stress on to your body, thus increasing the antioxidant demand. The antioxidants that are normally used to help muscle recovery are instead used to help metabolise the alcohol; therefore, not helping but worsening the muscle growth.



The worst food that destroys your muscles is sausages. This processed meat is brimming with calories, sodium and saturated fats, making it an unhealthy choice when wanting to gain some muscles.



Doughnuts are extremely delicious and also a favourite for many. However, doughnuts are prepared from an all-purpose flour and contain a million calories, which again leads to an unhealthy weight gain.


Ice Cream:

Ice cream will only lead to more weight gain and not weight loss. Weight gain doesn't help in muscle growth, it only destroys it. Therefore, avoid ice cream if you are looking at developing your muscles.


Coconut Oil:

Coconut oil doesn't contain omega-3 fats to help reduce the inflammation of the muscles, which is why it is considered to be one of the foods that destroy the muscle growth.



Butter is a dairy product and it contains calcium, which is a basic requirement for the bones. However, butter contains more amount of saturated fats than calcium, which again is unhealthy for the body, thereby making you gain more weight.



Soda is not a healthy option to drink when you feel thirsty. Soda contains caffeine, which when consumed has some amount of effect on the strength of the bones. Therefore, it is best to avoid all types of aerated drinks.



Pizzas are basically junk foods and this genre of food is not at all a healthy option for muscle growth. Never make the mistake of opting for pizza that has pepperoni, as the latter contains sodium that can destroy the nutrients present in the muscles.

Read more about: healthy foods, muscles, foods, wellness
Story first published: Saturday, January 16, 2016, 16:00 [IST]
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