Just In
- 1 hr ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 1 hr ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 5 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 11 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Chief Detective 1958 Episode 2 OTT Release Date, Time, Platform: When & Where To Watch? What To Expect? DEETS
- Sports IPL 2024: LSG vs CSK Award Winners, Man of The Match, Post-Match Presentation, Scorecard & Records
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Workaholics More likely To Suffer From ADHD, OCD and Depression
You can be called a workaholic if people complain that you work too much, specially your near and dear ones, you work so much that you start having health problems, you get headaches and are exhausted and you cannot live without work to the extent that even the thought of taking a break and going on a vacation stresses you.
In a nutshell, you are addicted to work. Studies have proved that being an alcoholic can prove to be disastrous for your mental and physical health. In the long run you will end up suffering from a number of diseases. Researchers have proved that workaholics generally end up being patients of mental health.
Also Read: Self-care Tips For Workaholics
Workaholics are more likely to suffer from OCD, ADHD and depression. Primary signs of ADHD are inattention, impulsiveness and hyperactivity that generally appear in the course of many months and frequently vary, depending on the scenario.
Symptoms associated with depression are sadness, guilt, fatigue, frustration, eating disorders, sleeplessness as well as suicidal tendencies. OCD is a mental disorder characterized by obsessive thinking and compulsive behaviour and this starts interfering with the person's routine life.
People with these three kinds of symptoms react in three different ways. Workaholics who suffer from depression are more likely to find working round the clock a means of escape. On the other hand, workaholics who suffer from ADHD take charge of a lot of work impulsively and OCD sufferers are not able to handle stressful situations, so they end up working all the time.
Also Read: 10 Best Nutrition Tips For Workaholics
Workaholics suffer from burnouts, cynicism, apathy, chronic exhaustion and low resilience for minor stressors. Working round the clock has also been associated with heart diseases and an increased risk of stroke.
Hence workaholics are advised to maintain a work-life balance. Cognitive behavioural therapy and meditation are recommended by therapists. Relaxing, spending time with friends, pursuing
- health3 Morning Exercises To Boost Work Productivity
- healthWorld Sight Day: Tips To Safeguard Your Eyes At Work
- wellnessWorld Mental Health Day: Tips To Deal With Morning Anxiety Before Work
- healthAre you Killing Your Productivity By Working From Bed?
- healthOnam Work-Life Balance: 5 Expert Tips To Enjoy The Festival Stress-Free
- healthFeeling Tired At Work In The Heatwave? Tips To Boost Energy Instantly!
- womenChennai Becomes The Top Women Friendly City In India, Reveals A Survey
- yoga spiritualityPranayama Techniques To Combat A Stressful Day At Work
- wellnessSigns Of A Toxic Work Environment; How To Deal With It?
- lifeHow To Achieve Work Life Balance: 21 Tips That Will Come Handy
- pulse100 UK Firms Commit To Permanent Four-Day Work Weeks, With The Same Pay
- wellnessMental Health Benefits Of Bringing Your Pets To Work; Are Indian Companies Pet-Friendly Workplaces?