You might have heard that drinking lots of water is good for one's health. Also, your parents and elders at home might be pestering you to drink more water for it is good for one's health.
There are certain timings during which one needs to drink water in order to gain its maximum benefits. Among all the timings, drinking a glass of water within minutes of waking up in the morning is highly beneficial for one's health.
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Few people might follow the instruction and drink a good amount of water religiously but few would just dump the idea. It might be due to lack of time, some forget about it or some might do it just out of laziness.
Water is believed to be one of the best natural gifts of nature, which comes with zero percent side effects and is all natural. One can just consume it without having any second thought about it. Apart from early morning, it is important for one to drink about a minimum of eight glasses of water in a day.
This article points out the reasons why drinking water as soon as you wake up is helpful. Take a look.
1. Rehydrates The Body:
Our body gets dehydrated after long hours of sleep. So the moment you wake up, drinking a glass of water helps to rehydrate the body. One feels refreshed and energized.
2. Flushes Out The Toxins:
As the body undergoes repair while asleep, when one wakes up in the morning, all the toxins need to be flushed out. So drinking a glass of water within minutes of waking up helps in flushing out the toxins from the body and keeps one healthy.
3. Helps Relieve Constipation:
One of the main causes of constipation is dehydration. So drinking water early in the morning helps relieve constipation and improves the bowel movement.
4. Helps Kick Metabolism:
Drinking water as soon as you wake up helps kick up the metabolism and provides one with the needed energy to get going throughout the day.
5. Helps One Lose Weight:
Several studies have shown that drinking water early in the morning as soon as you wake up aids in shedding extra weight.
6. Helps In Better Digestion:
Lack of adequate water in the body is one of the major causes of indigestion. When one drinks water on an empty stomach as soon as one wakes up it helps in better digestion.
7. Helps Prevent Heartburn:
Drinking water within minutes of waking up in the morning helps lower the acid level in the stomach and prevents heartburn.
8. Provides A Boost To The Brain:
When your body is dehydrated, even the functioning of the brain gets hampered. Drinking water as soon as one wakes up in the morning helps in providing a boost to the brain.