The present day lifestyle has become a cause for many ailments. Long hours of sitting, lack of exercise, reduced sleeping hours, immense pressure and increased stress together add up to an unhealthy lifestyle.
What makes things worse are bad eating habits. Not only has the quality of every meal changed, but there are many things that we have forgotten to include in our daily diets.
If we pay a little attention to what goes into our body, we can avoid many problems.
Experiencing pain in the legs and back are becoming very common these days. It is not only the elderly, but also many youngsters who are experiencing this trouble. Including dry figs in our daily diet can help tackle this problem to a great extent.
Hence, follow the given instruction to experience one the best ways figs can help you solve leg and back pain. You will need: One dry fish, one dry apricot and five dry prunes.
Every night, just before you go to bed, munch on these dry fruits. This is definitely a very delicious way to get rid of any pain.
Continue this for at least two months to experience the relieving effects. Remember, this is not a painkiller-like medicine that will give instant benefits.
You need to be patient and consistent with this to get a complete benefit.
All three fruits mentioned here are beneficial in their own ways, but the best ways figs can help you solve leg and back pain are by teaming it up with some apricots and prunes.
Together, they work towards stimulating the regeneration of tissues connecting the intervertebral discs. With tissues strengthened, the structure of the spine improves in giving relief to back pain.
Leg pain is also relieved, as these dry fruits together work towards strengthening of the bones.
Benefits Of Eating Dry Figs
How figs can be used for leg and back pain is just one of the many benefits of figs. This fruit in its dry form is packed with nutrients that prove to be beneficial in a multiple ways.
1.Helps in weight loss:
Being rich in fibre, figs are good for those trying to lose weight.
2.Helps prevent heart diseases:
Antioxidants help lower the cholesterol level, thereby reducing the chances of heart diseases.
3.Improves digestive system:
The high fibre content proves to be beneficial to the digestive system and helps prevent constipation.
4.Helps cure skin diseases:
Figs have been used in traditional medicines for the treatment of skin ailments like vitiligo, eczema and psoriasis.
Free radicals cause various problems in the body. To counter them, we need a good dose of antioxidants, and hence once again figs come to our rescue.
6.Helps prevent cancer:
Figs are rich in antioxidants that help prevent cell damage caused by free radicals. This helps prevent various types of cancers.
7.Improves reproductive health:
Figs are rich in minerals such as zinc and magnesium. Both these minerals play an important role in improving our reproductive health.
8.Helps prevent hypertension:
High levels of sodium result in hypertension. Figs contain a good amount of potassium that helps counter the high levels of sodium in our body.
Figs are one of the most nutrient-rich foods that are known to man since ages. Though the fresh ones are not available all year round, the dry ones are.