Water Vs. Fruit Juice: Which Is Better?

Wednesday, March 2, 2016, 0:13 [IST]

Everyone around you promotes drinking fruit juices. Of course, it is a good habit. But what if you hate to add that sugar to your system? What if you simply hate the sweet taste to your tongue?

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What if you love water more? Are you depriving yourself of any advantage? Well, health experts say that drinking water has more benefits than drinking fruit juices. But wait; remember to eat a balanced diet that contains salads and foods rich in vitamins, minerals, proteins and carbs before saying goodbye to sugary fruit juices.

If you can provide your body with all the necessary nutrients that fruits give then you can skip the juicing part and rely more on water for hydration and toxin removal.

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Of course, eat a raw fruit occasionally instead of juicing it with sugar. Now, let us start the debate of water vs fruit juice.

Calories

As water has no calories, you don't need to worry about gaining weight. Most of the fruit juices bring in lots of calories. But wait, fruit juices are healthy if they are consumed without sugar and with unfiltered fire content.

Sugar

Water contains no added sugar but fruit juices contribute lots of sugar which may cause spike in blood sugar. As fruits naturally contain sugar, consume juice without sugar if you wish to.

Hydration

Water hydrates you better than fruit juices. Of course, even fruit juice hydrates you but water wins the race.

Toxins

Though fruit juices flush out accumulated toxins which have been built up since a few days, water has the capacity to wash your system off by flushing out toxins which are built up since months.

Affordable

Water is surely more affordable than any juice. But you must make sure that you supply your body with enough nutrients through your food if you wish to skip juice.