In men, prostate gland is a walnut-sized gland located just between the urinary bladder and the penis. It surrounds the neck of the bladder and its main function is to produce a fluid called semen. This fluid protects and nourishes the sperm.
During the time of an intercourse, the prostate gland gets squeezed to secrete semen in the urethra at the time of ejaculation, and then along with the sperm, it enters the female reproductive tract.
Unfortunately, the male prostate gland is more prone to problems such as prostatitis, inflammation of the prostate gland caused by an infection, enlarged prostate and prostate cancer.
It is the most common type of a cancer in men; however, luckily it can be preventable and is treatable.
In this article, we have mentioned some of the best tips to protect your prostate gland from cancer and other related problems. Include these tips in your daily life to avoid the most common type of an illness in men.
You must eat red foods such as tomatoes, watermelon, strawberries, etc, to protect yourself from prostate problems. These foods contain an antioxidant called lycopene, which removes the toxins from the body that are responsible in causing prostate cancer.
Peanuts, Soya And Lentils
A study has shown that eating foods rich in isoflavone protects your prostate gland from cancerous growths. You must eat foods rich in that antioxidant, such as chickpeas, soya beans lentils, alfalfa sprouts, peanuts, etc.
Eating fish such as salmon, trout, sardines, mackerel, etc, helps in keeping your prostate gland in a good health. These fishes contain omega-3 fatty acids that help fight prostate cancer and also help boost your overall health.
Just sip a cup of green tea daily and protect your prostate gland from all issues. Green tea is rich in antioxidants and thus offers protection from all types of prostate problems. However, don't drink more than 2 cups per day.
Men must eat one garlic daily in the morning to stay safe from prostate cancer and other prostate issues. Garlic is also good in treating other health problems. It is good for your heart and it reduces high blood pressure.
Walking And Cycling
You must keep yourself physically active and must go for jogging, cycling or just for a brisk walk. These forms of exercises can increase your metabolism, and thus help in the deactivation of the toxic substances formed in the body. These substances damage the prostate gland; but by regular exercise, they can be removed from the body.
Avoid Animal Fats
Studies have shown that fats are important for a good overall health, but you must eat the right fats. Eating fats derived from animals must be avoided, as they can cause prostate problems. Eat good fats such as those obtained from olive oil, nuts, avocado, fatty fish, etc.