Kick starting a healthy day highly relies upon our food choices. Inculcating high-on-calorie and fat-rich foods for breakfast can leave you feeling lethargic and sleepy in the morning hours itself. If the morning is started on a lazy note, chances are that the remaining day will be a lethargic one too.
One should strictly avoid heavy-calorie foods for breakfast. As breakfast remains the most important meal of the day, the choice of food remains crucial. The food should be well balanced with lots of protein and should be rich in minerals as well.
Therefore, before rushing out for office in the morning without having your breakfast, do think of this - Skipping breakfast can lead to overeating for the rest of the day and, on the other hand, a balanced breakfast can boost your energy levels, curb your odd-hour food craving, satisfy your hunger and brace you up for the work challenges all day long.
Cutting on fatty foods can help a lot in attaining the much-awaited fresh start to the day. Hence, one should shun butter and fat-rich breakfast like butter toast, cheese sandwiches, American omelettes, etc.
Including more servings of whole grains, low-fat diary products and fresh fruits in breakfast can ensure a healthy day ahead. Hence, stock your food plans with these superfoods for a healthy lifestyle and a better day's start:
Oranges are not only a rich source of vitamin C, but the fruit is also rich in fibre and folate. The antioxidant properties of orange prevents cell damaging and keeps the body system clean and thereby helps you to stay active throughout the day.
Garlic's antibacterial and antifungal properties keep most of the diseases like artery blockage, cancer, etc, at bay. As per recent studies, consuming around seven garlic cloves a week can curb the risk of cardiovascular diseases and promote blood circulation.
The beta glucan-soluble fibre present in oats is really helpful in minimising the risk of hypertension and cholesterol. One good serving of oats can propel an energetic day ahead with a full but lighter stomach.
4. Olive Oil:
The monosaturated fats of olive oil promote good cholesterol in the body and cut down on the bad cholesterol level. Hence, without compromising on taste buds, one can make the breakfast more tastier with a good amount of olive oil usage in omelettes, paranthas, etc, and start the day on a delightful note.
Being a rich source of proteins, eggs can be instrumental in ensuring a healthy start to the day. Adding eggs in breakfast keeps the hunger at bay for a long period of time and the antioxidants help keep the body all geared up for an entire day for all the daily tasks.
Just like olive oil, nuts like walnut also promote good cholesterol level in the body and cut down the bad cholesterol. Including nuts in the diet ensures a better heart health and cuts down mood swings too.
This veggie is a rich source of folate and vitamins A, C, and K. Eating broccoli salad or having a broccoli soup would fight off cancer-causing elements by fueling the detoxifying enzymes of the body.
The antioxidants namely flavonoids present in tea minimise the risk of diabetes and cancer. The antioxidant-rich food improvises health and ensures a disease-free life, thereby making each day a healthier one.
Yogurt is not only a rich source of calcium,but it is also an excellent source of minerals like phosphorus, vitamin B12, potassium and zinc. The good bacteria present in yogurt promotes digestion and curbs diseases pertaining to the intestines.
10. Leafy Veggies:
Veggies like spinach are low in sodium and they can be added to our daily diet for controlling blood pressure levels. Being an excellent source of iron and calcium, spinach promotes blood circulation and minimises the risk of hypertension.