One of the most dangerous conditions of our time is heart attack and we will do everything to protect ourselves from it. This article will give you a list of some of the best foods that will help prevent heart attacks.
One of the major reasons for heart attacks is blocked arteries. When the arteries are blocked it interrupts the normal blood flow to the heart. Some of the other reasons are stress, no physical activity and an unhealthy diet.
We will present before you a list of foods that will protect us from heart attacks. These foods focus on cleaning up the arteries and preventing any kind of blockages that interrupt the blood flow.
When it comes to foods that help prevent heart attacks, there are a variety of fruits and vegetables that will help keep the heart healthy. Further, eating foods in their natural form is also one of the best ways to do so.
The good news is that these foods that help prevent heart attacks will also ensure our cardiovascular health. The fact is that what you drink and what you eat, will help in keeping your body nourished and healthy.
Read further to find out the top foods that help prevent heart attacks.
Salmons are enriched with healthy fatty acids that help lower the blood cholesterol and also prevent inflammation. These are also some of the common reasons that lead to heart attacks.
2. Orange Juice:
Orange juice contains vitamin C and antioxidants. This will help protect the blood vessels from damage and also keep the blood pressure normal. As per a research study, two glasses of orange juice per day will supply all the essential nutrients to the body and prevent heart diseases.
Nuts are also one of the major heart healthy foods. They are enriched with fatty acids, unsaturated fats and healthy omega 3 fatty acids. Consumption of this, will help lower the cholesterol levels and also significantly improve joint and heart health.
Turmeric contains circumin which acts as a powerful anti-inflammatory agent. This reduces inflammation as well as excessive fat storage. Adding these to your meals will help prevent heart diseases.
5. Green Tea:
Another one of the major foods that will protect us from heart attacks is green tea. Green tea contains catechins which are powerful antioxidants that can protect our heart. It also helps in lowering the cholesterol levels and improves metabolism. Drinking two cups of green tea every day will provide good results.
Watermelon can be considered as one of best foods to keep the heart healthy. It stimulates the nitric acid production in the body and keeps the blood vessels clean.
7. Whole Grains:
Some of the top foods that help prevent heart attacks are oats, whole grain bread and brown rice. Eating these regularly will help clean the blood vessels and keep your heart protected. It contains a lot of fibre that regulates the cholesterol levels and wards off heart diseases.
Being rich in potassium, cranberries will help keep your cholesterol levels under control. Consumption of two glasses of cranberry juice every day will lower the risk of heart diseases by 40%.
Pomegranates are also one of the foods that will help prevent heart attacks. They are rich in phytonutrients that help to stimulate the nitric oxide production in the body.
Avocados contain healthy fats that regulate the cholesterol levels in the body. This will ensure the safety of cardiovascular health.