It goes without saying that digestive problems are highly annoying and can cause a great deal of discomfort.
Be it indigestion, bloating, acidity or something else like heartburn, digestive problems can wreak havoc in your otherwise perfect day.
Also Read: Super Foods That Promote Digestion
There are a myriad of factors that can cause digestive problems. Improper eating habits, an unbalanced diet, etc, are some of the most common culprits. In certain cases, persistent digestive problems can indicate a serious repressed health issue.
However, maximum of such cases of digestive problems are a result of bad lifestyle habits.
Today at Boldsky, we're going to let you know about a powerful homemade drink that can soothe your digestion and keep problems like acidity, stomach troubles, etc, at bay.
Who would've thought that a healthy and happy tummy is just a drink away, ain't it?
So, no need to fill your system with pills, which can cause potential harm to your body. Just get hold of 4 of the most readily available ingredients from your kitchen cabinet and prepare this homemade drink.
You'll need a fresh clove of ginger, water, lemon and honey to make this drink. The primary ingredient of this drink, ginger, is a remarkable natural ingredient that is known to promote a proper digestion process in the body.
Also Read: Tips To Restore Digestion
The unique compounds present in ginger are known to create a relaxing environment for the digestive system.
Other ingredients like honey and lemon are full of anti-inflammatory and antibacterial properties that destroy bacteria and play a key role in stimulating the entire process of digestion.
So, take a look at the amount of ingredients that are required and the method of preparing this powerful drink.
3-4 slices of ginger
1 cup of hot water
2 teaspoons of lime juice
2-3 teaspoons of organic honey
Method Of Preparation:
- Add thin slices of ginger to a pot of boiling water.
- Let it boil for 5-7 minutes.
- Then, turn off the stove and strain the mixture.
- Add organic honey and the freshly squeezed lime juice to it.
This homemade drink is incredibly simple to prepare and can greatly improve your digestion.
But, it is crucial to be mindful of the dosage of ginger, as excess consumption of it can lead to certain side effects.
Also, if you've been suffering from a serious health issue, then we advise you to check with your dietitian before including this drink in your diet.