You make a resolution to get fitter this year, so you want to start a strict exercise routine every morning, however, it has been weeks since you made that resolution and you haven't exercised even for a couple of days!
Well, many of us would have been in situations like this, as we can all admit, exercising can be quite a hard task!
Also Read: 8 Unknown Signs Of Cancer That Women Ignore
Although we are well aware of the various health benefits of exercising, somehow, most of us tend to get lazy when it comes to working out.
Relaxing on your couch, watching TV and eating junk food seems like a lot more fun that sweating it out at the gym, however, the former can put your health at risk!
As we all know, exercising helps keep us fit and aids weight loss, in addition exercise of any form can also help ward off a number of diseases.
Also Read: Simple Guide To Understand The Cancer Facts:
In fact, lack of a regular exercise regime is known to be the root cause of many ailments.
These 7 types of deadly cancers can be prevented just by having a proper exercise routine, read more below, to find out what they are.
1. Endometrial Cancer
A research study has found that women who exercise for at least 150 minutes a week, had about 34% less chances of be affected by endometrial cancer, a type of cancer that affects the lining of the uterus, compared to the women who did not work out.
2. Colorectal Cancer
This is a type of cancer that affects the colon and the rectum and can be prevented by exercising regularly, as exercising keeps your digestive tract healthy.
3. Breast Cancer
Many research studies have linked obesity and a sedentary lifestyle to breast cancer, so regular exercise can lower the risk of breast cancer by more than 10%.
4. Bladder Cancer
Bladder cancer is an extremely painful and deadly type of cancer. The risk of developing bladder cancer can be lowered by about 13% if you follow a strict workout regime.
5. Liver Cancer
One of the main causes for liver cancer is obesity, so by exercising and keeping your weight under control, the risk of liver cancer can be lowered to a considerable extent.
6. Myeloid Leukemia
Myeloid leukemia is a fatal cancer which affects the red and white blood cells, along with the bone marrow. This risk of this cancer can be prevented by 20% by regularly exercising.
7. Brain Tumour
Exercise can keep the production of brain chemicals at an optimum level, so it can prevent brain tumour and cancer of the neck as well!