A popular quote says, "Alcohol is the cause and solution to many of life's problems". Do we believe that this statement is true?
Well, it is just the matter of perspective. Many a times, people feel that drinking alcohol may help them enjoy certain social events, forget about certain painful experiences, etc.
However, the truth is that although the effects of alcohol may temporarily make a person forget about the things that are bothering them and allow them to have fun, the feeling lasts only until the "high" wears off.
So, contrary to what many young people believe, alcohol may be more of a problem in your life than a solution!
Also Read: How Alcohol Affects Women's Health
Of course, most of us like to indulge in that occasional glass of wine after a long day at work, or a beer with the buddies during the weekend.
However, the problem arises if drinking alcohol becomes an everyday affair and if a person feels that he/she cannot function without a drink!
So, if you feel that you have developed an unhealthy dependency on alcohol, you must seek professional help.
Have a look at some of the positive changes that occur in your body when you decide to quit alcohol!
1. You Get Fitter
Alcohol contains a lot of sugar, starch and empty calories with no nutritional value. So, drinking regularly can add on to the kilos and slow down your metabolism. Without alcohol, you will notice your body getting fitter!
2. You Have A Better Sex Life
Alcohol abuse can seriously affect a person's libido and also lead to the loss of sensitivity in women, which means a woman cannot enjoy sex as much. So, teetotaling can improve things in the bedroom!
3. Healthy Liver
As most of us know, alcohol can lead to extreme liver damage by damaging the cells and tissues, so no alcohol means, your liver remains healthy!
4. Better Immunity
Alcohol is known to be one of the main causes for a weakened immunity, even in people who do not drink regularly. So, without alcohol, you will be less susceptible to diseases.
5. Reduces Cancer Risk
Excess alcohol consumption is linked to certain types of cancers like colon cancer, prostate cancer, etc, so staying away from alcohol can reduce the risk of these deadly diseases.
6. Better Mental Health
Alcohol consumption is among one of the top causes for depression, anxiety and other such mental ailments. So, without alcohol, you can be much happier and calmer!
7. Reduced Risk Of Stroke
As alcohol may lead to the build-up of cholesterol in your veins, you may be at the risk of certain cardiovascular diseases like heart attack and stroke if you consume alcohol regularly.