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Ayurveda Suggests: Drink Hot Water And Get Rid Of These Diseases
Are you still confused whether to drink hot water or cold water? This article explains why it is good to drink hot water.
The moment we wake up in the morning, the first thing that most of us drink is a hot cup of tea or coffee as it is believed that this helps charge up the body for the day. Is this really good for one's health?
At the same time when you have to drink water, even if it is early in the morning, most of us prefer drinking cold water. But, according to ayurveda it is always advisable to drink hot water, especially early in the morning. This provides a lot of health benefits and helps in getting rid of several diseases.
Also Read: Health Benefits Of Turmeric
You might have heard your parents or your elders saying that you need to drink atleast 8 glasses of water everyday, but majority of them fail to underline the health benefits of drinking hot water or warm water.
Drinking hot water, especially early in the morning and at night, provides a lot of health benefits. In ayurveda it is believed that hot water brings about a balance in the 'agni' and 'kapha' which in turn helps in preventing several diseases.
Also Read: Natural Remedies For Stomach Bloating
So today in this article we have listed how drinking hot water helps in getting rid of a few of the common health problems. Take a look.
#1.
Helps
Better
Digestion:
Most
of
us
drink
water
after
our
meals.
So
instead
of
drinking
cold
water,
drink
warm
water
after
your
meal;
it
aids
in
better
digestion.
#2.
Relieve
Constipation:
As
against
cold
water,
drinking
a
glass
of
warm
water
early
in
the
morning
helps
ease
the
bowel
movement
and
relieves
constipation.
#3.
Helps
Better
Throat
Pain:
Drinking
hot
water
is
one
of
the
best
natural
remedies
for
those
suffering
from
throat
pain.
It
helps
to
dissolve
and
remove
phlegm
from
the
respiratory
tract
and
thus
clear
the
throat
quickly.
#4.
Helps
Relieve
Menstrual
Cramps:
For
those
suffering
from
menstrual
cramps,
warm
water
helps
in
providing
immediate
relief.
It
provides
a
soothing
effect
to
the
abdominal
muscles,
enhances
blood
flow
and
provides
relief
from
cramps.
#5.
Helps
In
Detoxification:
Drinking
a
glass
of
warm
to
hot
water
early
in
the
morning
helps
in
flushing
out
the
toxins
from
the
body.
Warm
water
helps
to
break
down
the
food
fast
as
compared
to
cold
water.
#6.
Aids
In
Weight
Loss:
For
those
of
you
who
are
on
a
weight
loss
spree,
drinking
a
glass
of
warm
water
the
first
thing
in
the
morning
can
be
very
helpful.
It
will
increase
the
metabolic
rate
and
this
will
lead
to
the
burning
of
more
calories
and
help
in
weight
loss.
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