Uneasiness due to swelling and bloating of the stomach accompanied by slight pain in the stomach can be very irritating. Sometimes the level of discomfort gets so bad that it affects your day-to-day activites as well. If often causes nausea and fatigue too.
In such a condition all that one wants to do is to get rid of it immediately. So if you have this problem then you should try out this one natural drink that is explained in this article. It helps in getting rid of stomach bloating quickly.
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Stomach bloating is generally caused when the acid level in the stomach increases so much that it gives rise to excess gas formation in the abdomen. The factors that lead to a rise in the acid level in the stomach could be due to unhealthy eating habits, weight gain and constipation.
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There are several medications that are available to treat stomach bloating but of all the available treatment methods, going for natural remedies helps, as this comes without any side effects.
In order to prepare this one natural drink, all that one needs are three ingredients - buttermilk, rock salt and one ayurvedic ingredient called haritaki, which is one of the ingredients of triphala.
Here is the method to prepare this natural drink. Take a look.
#1. Take a glass of buttermilk. Buttermilk can be prepared either at home or can be bought. It is easily available in the market.
#2. Add a pinch of rock salt to the buttermilk. It helps in digestion and this aids in treating stomach bloating.
#3. Add a teaspoon of haritaki powder to the buttermilk and rock salt mixture. Haritaki, one of the important components of triphala, aids in digestion and provides relief from gas and constipation as well.
#4. Stir all the three ingredients well.
#5. Drink this twice a day after your meals. Within two-three days you will get positive results.
This is one of the best home remedies for stomach bloating but those who have high blood pressure need to be cautious as it contains salt. In such cases it is always better to consult a doctor.