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Quick Tips For A Toned Face

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Weight loss does not concern losing only the belly fat, it should be an even process, where the fat melts from the entire body. Be it your arms, waist or even your chubby cheeks, weight loss should be even.

If you feel that your face is carrying more weight than required, it is time that you start working on it. We all know how a chubby face or a double chin can make us look bad in photos, right?

Sometimes, genes play a vital role in giving the chubbiness on face, for which you cannot be blamed for. Moreover, a chiseled jaw line and a high cheek bone are features that most of us dream to have.

It is not tough to get this look when you do a few facial exercises to get rid of this unwanted fat on the cheeks. Following are a few simple exercises or tips that can help you get the desired look.

In this article, we are here to share some of the tips on how to lose weight on the face. Read on to know more about the tips to get rid of your not-so-pleasant double-chin.


Chin Lifts

This is one of the easiest ways to get rid of that stubborn double chin! It stretches your facial muscles in the jaw, throat and neck regions. Tilt your head towards the ceiling and make a pout as though you're kissing the ceiling. Stay in this position for 15 seconds. Slowly get back to your regular posture. Do this trick at least 10 times in a day to get instant results.


Say “X” and “O”

Repeat these words in a rhythm. It helps to contract the facial muscles and has a lot of movement involved in the process too. Repeat this trick a couple of times for a toned face.



This does not mean you have to do squats. You can rotate your head clockwise and anti-clockwise for at least one minute. Repeat this exercise every two hours. This helps to tone down the fat on your face.


Chew Gum

Opt for a healthy gum. Chew gums that do not contain sugar and added sweeteners. It helps tone the facial muscles and also strengthen them.


Fish Pout

The way you pout before clicking a photo can actually help to release some fat from the face. Do it regularly and feel the changes. You can see your cheek fat reduce instantly.


Say No To Alcohol

Alcohol tends to bloat one's figure, you tend to look fat from all angles. Better avoid alcohol. Once you give up on alcohol, you'll realise that you have lost weight to a great extent.



One needs to get their beauty sleep for at least 7 hours each night. This helps to prevent facial muscles from sagging. Apart from this, it avoids many health issues as well.

If you have any suggestions/tips, do share them with us in the comment section below.

Read more about: foods, nutrition, weight loss
Story first published: Friday, February 5, 2016, 17:40 [IST]
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