Apart from maintaining your libido, testosterone has so many other roles to play. It maintains your muscle mass, helps you lift heavy weights, helps you run faster and make your figure look like a man.
Also Read: Does Testosterone Make Men Healthy?
If you are a man then testosterone is your goal. Also, good T-levels can prevent type 2 diabetes, reduce cardio vascular disease risk and enhance your longevity.
In fact, testosterone is called as a male-hormone. Even a male baby produces testosterone at the age of 7-8 weeks. After reaching adolescence T levels maximise. They govern the reproductive system, male libido and even behavior too.
In fact, T levels may save a man's life from many dangers. So, if you wish to boost your T levels you don't need to pop in pills marketed by many fake companies. Also, you don't need any other artificial methods if you have a healthy lifestyle.
Also Read: Why The Warrior Diet Might Work
Let us discuss how to increase testosterone in a very natural way.
When you sleep, you allow your body to produce some testosterone. So, if you haven't slept enough off late, then don't be surprised when your T levels dip!
Lift Heavy But Not Often
Lifting helps build T levels but over training again kill them! So, lift but not too often. 3-4 times a week is enough.
Eat either eggs or red meat. Certain foods rich in Zinc and cholesterol can help in T Levels. Include them in your diet.
Get Rid Of Fat
Too much of fat may convert your T levels into estrogen. So, get rid of the excess fat in your body. Go for running if you are not a gym rat, but stay lean and slim.
You are right! Frequent orgasms keep your T levels high. Don't shy away from enjoying some romance.
No More Plastic
A chemical known as BPA that is present in plastic water bottles is said to minimise testosterone levels. So, minimise your use of water bottles.
Stress is a bad thing. Relax, meditate or go for long walks but never allow stress to be the killer of your T-levels!