How Gooseberry Benefits Health

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Indian gooseberry, popularly known as amla in India, is a fruit that is loaded with Vitamin C. It also contains calcium, iron, phosphorous ,fiber and carbohydrates. Gooseberry is not only good for skin and hair, it can also do wonders to your health as well. This bitter-sweet, succulent fruit is a great source of Vitamin C and Vitamin A. It is high in fiber, potassium,magnesium.

It enhances food absorption, balances stomach acid, fortifies the liver, nourishes brain and mental functioning, supports heart, strengthens the lungs and regulates the elimination of free radicals. Consuming amla on a daily basis improves memory, prevents ageing and treats anemia. Since it is low in calories, it can be consumed everyday to reap maximum benefits.

There are several ways in which gooseberry benefits health. In this article, we at Boldsky will list some ways in which gooseberry benefits health. Read on to know.


Boosts Immunity

Since amla is a richest source of Vitamin C, it has the ability to enhance the immune system. Consuming it regularly, is the best way to keep the immune system strong.



Gooseberry is anticancerous in nature. A recent research has concluded that amla inhibits the growth of cancerous cells.


Good For Your Liver

Gooseberry aids in the proper functioning of liver. The antioxidant property of amla, flushes out the toxins from the body thereby, protecting the liver. It is also widely used in the treatment of liver cirrhosis and hepatitis.


Strengthens The Heart Muscles

Amla keeps the blood vessels and arteries clean. The iron content in it promotes the formation of new red blood cells and indirectly reduces the chance of heart attack and strokes.


Improves Eyesight

Drinking gooseberry juice with honey is the best way toimprove eyesight.It reduces intraocular tension as well.


Aids Digestion

Since gooseberries are rich in fibre, it aids in the digestion process. It promotes smooth bowel movement and reduces constipation.

Read more about: health
Story first published: Wednesday, February 3, 2016, 21:01 [IST]
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