Just In
- 1 hr ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 3 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 4 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 7 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News 'ED Can Keep Me As Long As It Wants. It's A Scam', Asserts Kejriwal In Court; Remand Extends Till April 1
- Finance Closing Bell: Market Ends With Gains; Sensex & Nifty Post Best Week In 2 Months; Banks Lagged Behind
- Movies Aditi Rao Hydari Shares First PIC With Siddharth After Their Secret Wedding News Goes Viral; Says, He Said Yes
- Automobiles Kia EV9 Crowned World Car Of The Year At 2024 Awards, Showcasing EV Dominance
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Sports RCB vs KKR Head To Head Stats, Results & Record in M Chinnaswamy Stadium, Bengaluru Ahead of IPL 2024 Match 10
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Healthy Foods That Cause Your Body To Swell Up
We live in a world where all give advices about the foods to eat and the ones to avoid for weight gain. However, you must notice for yourself which food makes you gain weight and which makes you slim and fit. Weight gain is an obvious thing that can't remain hidden for more days!
There are some foods that have earned a good reputation in the health industry and are considered as weight loss foods, but to our dismay these foods are not what we think they are. These foods silently cause your body to swell and also cause fat to accumulate around the waistline and the whole body.
These healthy foods contain toxins and allergens that cause an internal inflammation and weight gain. Most people get allergies by consuming these foods, which they are not aware of. In general, these foods disrupt the normal hormonal function, decrease the metabolic rate and cause fat accumulation.
You must avoid these foods and eat their other alternatives that do not cause weight gain. Here are some foods that cause your body to swell up.
Peanut Butter
Peanuts are good for health, but do you know that there is a type of fungus that grows in peanuts known as aflatoxins? This fungus can decrease the ability of the body to burn calories, cause allergy and inflammation, and thereby aid in weight gain.
Alternative To Peanuts
The best alternative to peanut butter is almond butter, which is rich in nutrients and amino acid L-arginine. These nutrients increase the production of the human growth hormone in the body, which pumps up metabolism and helps to build lean muscles.
Refined Vegetable Oils
Do you know that the oils in which you cook your food is responsible for 40 percent of weight gain? These refined oils cause body inflammation, as they contain many toxins. These oils also disturb your hormones and slow the metabolism process.
Alternative To Refined Oils
You can use omega-3 fatty acid-rich olive oil, coconut oil and mustard oils. These oils are not refined and do not contain toxins. These oils will not only help in weight loss, but will make your body organs more healthy and improve metabolism.
Whole Grains
Yes, whole grains can also cause weight gain, but only in people who are allergic to the gluten present in whole grains. The gluten causes internal inflammation and decreases metabolism, especially in those who are allergic to it. This causes weight gain and hormonal issues as well.
Healthy Alternative To Whole Grains
If you feel bloated and have other health issues after eating whole wheats or other whole grains then you have to stop eating them, as you are allergic to the gluten content. You can eat oats instead, which is a more healthy food.
Artificial Sugar
Zero-calorie sugar causes weight gain and diabetes contrary to the common belief of these zero-calorie poisons. We must avoid all foods made from zero-calorie sugars, as this form of sugar contains xylitol that disturbs the insulin secretion and causes diabetes, inflammation and weight gain.
Healthy Alternative To Sugar-Free
You can have honey, sugar cane, dates, etc, which contain natural sugars and do not disrupt the insulin secretion.
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects
- healthAre You Using High Pillow? You May Want To Reconsider Your Decision And Bid Goodbye To Morning Woes
- healthWhat Is ‘Sexy Water' Trend? Is This New Tiktok Wellness Trend Really Worth The Hype?
- healthHoli 2024: 5 Dental Tips For A Safer Holi So That You Have The Brightest Smile
- healthKate Middleton Receives Cancer Diagnosis: Know About Preventive Chemotherapy She Is Going Through
- healthLunar Eclipse 2024: Dos And Don'ts For Pregnant Woman During Chandra Grahan
- healthExclusive: World Oral Health Day 2024: Doctor Shares How Diabetic Patients Can Maintain Their Oral Health
- healthHow You Blink Per Minute Can Determine If You Have An Underlying Health Condiion, Here's What You Need To Know
- healthExclusive: World Oral Health Day 2024: How To Protect Kids' Smiles from Dental Caries
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor
- healthIn China, Infant Is Born With Four-Inch Tail Growing from Its Buttocks, Know The Reason Behind This