Are you always searching for the reason for your tiredness and low energy? Your low energy levels may be a sign of an underlying health condition.
Hence, you must address the cause of your low energy rather than wondering about your exhaustion.
Your low energy may be a symptom of any of the body organs or hormones not working well in the body such as in case of hypothyroidism or hyperthyroidism.
Sometimes, the deficiency of some of the important nutrients may also be a reason for your weakness and tiredness.
Sleep disturbances and stress can also be a reason for your weakness and low energy. When you are stressed, you require energy to deal with it, hence leaving you tired in the process.
This drains all the energy from your body. However, positive thoughts will fill you with energy levels.
Read on the article to find out what are the reasons for your low energy levels and tiredness.
You Have An Underactive Thyroid Gland
If you're getting tired easily, gaining weight and don't have the stamina to work then you might be having an underactive thyroid condition known as hypothyroidism.
You Have An Overactive Thyroid Gland
If you are nervous, losing weight and have an increased heart rate then you might be having an overactive thyroid gland condition known as hyperthyroidism.
You Are Stressed And Anxious
Stress requires energy and since you are stressed, you might be suffering from low energy levels or exhaustion. This also causes palpitations and you may feel mentally agitated. Go for some vacation and enjoy an outing with your loved ones to get relief and to increase your energy levels.
You Must Be Having Low Iron Levels
Iron is important for haemoglobin and red blood cells, so that they carry oxygen to the whole body. When you have less iron then the condition is known as iron deficiency or anaemia. This causes low energy levels, tiredness and exhaustion.
Foods Rich In Iron
You must eat a lot of green vegetables such as spinach, beans, raisins, apricots, dates, prunes, red meat, peas, etc. You must eat foods rich in vitamin C along with these foods to increase the absorption of iron into the body. Foods rich in vitamin C are oranges, grapefruits, strawberries, tomatoes, papaya, watermelon, etc
You Have Nutrient Deficiency
If you are always tired and have low energy then this means that your body is deficient in some essential nutrients. Our body needs different vitamins and minerals to maintain a good health and to supply the body with a good amount of energy.
Foods For Low Energy Levels
You must focus on your eating habits, if you have a low energy level. Have foods rich in vitamin B12 in such cases, such as eggs, liver, and also eat bananas, oranges, whole wheats, oats, curd, cheese and other nutritious foods.