There is no doubt that diet plays a significant role in brain health. The best food items for the brain help in proper blood circulation to the brain and hence help stimulate the memory and brain function. These food items help to keep the aging minds sharp and help with better intellectual function, memory and alertness.
Eating sufficient vegetables, particularly the cruciferous ones including broccoli, cabbage and dark leafy greens, might help improve memory. Try a raw kale salad or replace it with collard greens for the tortilla in the next sandwich wrap. Broccoli stir fry can be a great option for lunch or dinner.
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Berries, particularly the dark ones like blackberries, blueberries and cherries, are a rich source of anthocyanins along with other flavonoids which help boost memory function. Enjoy some berries for a snack, mix them into your cereal or bake them in a cake or have them with your favourite dessert. You can get them fresh, frozen or dry.
Walnuts are known to have a positive impact on heart health; these are also good for the brain. Snack on walnuts, add them to oatmeal or salad to get a crunch or mix them right into a vegetable stir fry for additional protein and brain health.
Omega-3 essential fatty acids are helpful in improving memory in teens. It provides a boost to the DHA in the brain. Seafood, alga and oily fish, including salmon, blue fin tuna, sardines and herring, are the best sources of omega-3 fatty acids. Grill, bake or fry fish and have them to boost brain power.
If you do not eat fish, discuss supplementation with your physician or registered dietitian nutritionist. You may get omega-3 essential fatty acids from fish oil, seaweed or micro algae products.
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Include tomatoes in your diet. Tomatoes contain lycopene, a powerful antioxidant that protects the brain cells from free radical damage. Hence, it offers protection from Alzheimer's and dementia. Add them to your salad or curry or bake them.
Along with the consumption of these food items, it is essential that you exercise as well. Exercising keeps the brain healthy, slows down the aging process of the mind and boosts cognitive function.