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What Causes Forgetfulness?
What causes forgetfulness in most of us? We love strong memory because it allows us to perform well academically and also in our careers.
But what if your memory power keeps betraying you on some occasions? If that happens when you are attending a test or an examination that is very important to your academic life, you tend to get very disappointed.
Well, what are the common causes of forgetfulness? Firstly, age factor plays a role. If you are crossing 50 years of age, it is quite natural to experience such situations where you tend to forget even minor things.
But if you are still young and are unable to pin point the reasons of forgetfulness then you must consult your family doctor once.
Sometimes, a tiresome and stressful lifestyle can also cause a temporary phase of forgetfulness. They are nothing but simple lifestyle factors that stress your system a bit. Well, what are some causes of forgetfulness? Read on to know...
Thyroid Issues
If you have thyroid issues then it could be one of the reasons for forgetfulness. Consult your family doctor to rule this reason out.
Insomnia
Lack of sleep may disturb your system and its functioning. You tend to stay confused for the next day if you lack enough sleep.
Drug Abuse
Drug abuse may gradually wreck your memory power and this may lead to forgetfulness.
Stress
Another important factor that increases forgetfulness is stress in your daily life. When it is compounded over time, your forgetfullnes makes things worse.
Depression
During certain stages of life or during a depressive phase, you tend to suffer temporary forgetfulness. This may happen especially when you lose a loved one or when going through a bad phase in life.
Pregnancy
Some women report brain-fog during certain phases of pregnancy. This could be due to hormonal imbalances.
Drinking
Alcohol addiction can be one good reason that can fuel your forgetfulness.
Age
None of us can expect great memory power during old age. So, age can contribute to forgetfulness.
Medication
Research suggests that certain medicines can also make the mind slow down a bit leading to forgetfulness and confusion.
Malnutrition
When your body suffers sever deficiency of certain nutrients, you memory power may not be in good shape. Therefore, a healthy diet is recommended.
These are just a few reasons. Share your reasons of forgetfulness with us.
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