10 Warning Signs Of Magnesium deficiency

Tuesday, February 10, 2015, 10:15 [IST]

What are the signs of magnesium deficiency? Magnesium can be considered as one of the most important minerals that your body needs. This mineral also plays an important role in regulating other minerals like sodium, potassium and calcium.

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When it comes to the signs of magnesium deficiency, some of them are really serious ones. If they are not handled on time, they may even be life threatening. We suffer deficiency of magnesium when we do not eat foods that contain magnesium or when the body fails to absorb enough quantities of this mineral from the food we eat. Also, certain bad habits like drinking alcohol can also make your body go deficient. There are so many important functions carried out by this mineral and that is why it is important to consume it in adequate quantities,

Anxiety

This is one of the signs of magnesium deficiency. Just like insomnia, anxiety is also a symptom of magnesium deficiency. Consuming food rich in magnesium may tone down the anxiety a bit if the problem is due to deficiency of this mineral.

Insomnia

When there are insufficient levels of magnesium in the body, the person may also suffer sleeplessness. Reports suggest that magnesium plays a very important role in calming down the brain and falling asleep.

BP

As magnesium is also needed to regulate blood pressure, lack of it may lead to hyper tension. Also a study reveals that those who lack enough magnesium may also lack enough calcium.

Restless Leg Syndrome

This is another symptom of magnesium deficiency. In order to overcome this situation, it is important to consume food rich in potassium as well as magnesium.

Diabetes

Even type 2 diabetes can also be the reason for magnesium deficiency. Also, diabetes can be a symptom of magnesium deficiency. On the other hand, when a healthy person consumes enough of magnesium, the risk of diabetes can be slightly reduced.

Irritability

This is one of the side effects of magnesium deficiency. Lack of magnesium may also affect the harmonious functions of the central nervous system. This may lead to irritability and when the problem is not treated on time, may also cause depression.

Leg Cramps

Some of us might experience these leg cramps but when they are caused due to Magnesium deficiency, they can really be excruciating. Magnesium plays a very important part in muscle contraction and neuromuscular signals; the lack of this mineral wrecks havoc in your body.

Headaches

As magnesium is very important when it comes to the neurotransmitter action in the body, the lack of it may cause severe headaches.

Osteoporosis

In the elderly people, insufficient magnesium may also increase the risk of osteoporosis according to a study. Maybe, this disorder can be considered as one of the magnesium deficiency symptoms.