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Tips For Healthy Eyes
Do you want to know the tips for good eyes? Eyes are one of the most prized organs of your body. Some people are really blessed with an excellent eye sight and they do not have to worry much about it.
However, some people have a weak eye sight from the beginning and it keeps deteriorating with the passage of time. If you take regular care of your eyes prior to its waning, you can avoid the weakening of your eye sight in a later stage. There is a plethora of natural ways to get good eye sight.
Eye Care Tips Computer Users Must Know
By eating a healthy and nutritious diet and performing regular eye exercises ensure you an excellent eye sight. In today’s busy life you may not have enough time to take good care of your eyes. However by following some simple natural ways to get good eye sight can really help you improve your vision:
A
Healthy
Diet
Is
A
Must
For
Good
Eyes
One
of
the
most
valuable
tips
for
good
eyes
is
eating
healthy.
A
healthy
diet
which
comprises
an
abundance
of
vegetables
and
fresh
fruits
genuinely
helps
to
enhance
your
eye
sight
naturally.
Apart from these you should also consume the right vitamins to improve your eye health. Vitamin A, Vitamin C and E all are very vital for a good eye sight. Carrots are antioxidants and are a brilliant source of nutrients which are excellent for your eye sight.
Do
Eye
Exercises
For
Good
Eye
Sight
Performing
regular
eye
exercise
is
one
of
the
top
tips
for
good
eyes.
Eye
exercises
reinforce
your
eyes
and
enhance
your
vision
naturally.
Making a habit to do eye exercises on a daily basis will not only help you attain a better eye sight quickly but it can also help you get rid of your glasses or contact lenses. Following are some simple steps to enlighten you about eye exercises:
1.
Prepare
Your
Eyes
Rub
your
palms
and
then
place
them
on
your
eyes.
Keep
your
hands
for
about
5-10
seconds
on
your
eyes
and
then
repeat
this
process.
You
must
do
this
act
before
doing
any
type
of
eye
exercise.
2.
Roll
Your
Eyes
Spinning
your
eyes
is
the
easiest
eye
exercise.
Start
with
rolling
your
eye
balls
and
see
as
distant
as
you
can.
Then
gaze
downwards.
Repeat
this
process
about
ten
times.
Then,
look
both
sides
for
ten
times.
Thereafter, stare in both diagonal directions. Eventually, spin your eyes in counter clockwise movement for about 10 times, then switch the movement and start rolling your eyes in clockwise direction.
After exercising massage your eyes first in a clockwise movement and then change it to a counter-clockwise movement. After exercise and massage, again rub both your palms to apply heat onto your eyes. If your eyes feel tired, give them rest by closing them for some time.
3.
Give
Rest
To
Your
Eyes
Taking
short
breaks
from
your
regular
work
and
giving
rest
to
your
eyes
is
one
of
the
best
tips
for
good
eyes.
Your
eyes
get
strained
sometimes
especially
when
your
work
involves
sitting
in
front
of
a
computer
whole
day.
Take short breaks by simply shutting your eyes for a minute or take your eyes off the screen for some time. Getting 8 hours of sleep also ensures a good eye sight. Well-rested eyes can really make your eye sight better naturally.
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