10 Ways To Prevent Jaundice

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Jaundice is not a disease, but a clinical symptom that indicates the presence of some underlying medical problem. Jaundice is the yellow discoloration, which is the representation of increased serum bilirubin.

The reason behind jaundice may vary from mild liver cell damage to hemolysis. The only sensible thing to do is to make sure that you are treating the cause rather than the problem.

Facts Behind Jaundice In Newborns

A few of the problems that cause jaundice are curable. Newborn jaundice due to ABO blood group incompatibility can be cured by its own. At the same time, there are conditions like cirrhosis and chronic hepatitis which cause permanent and recurring jaundice.

Knowing the different reasons for jaundice is important to take necessary steps to prevent it. The major reason for jaundice is Hepatitis infection, generally Hepatitis A.

This is usually spread through contaminated food and water. Increased alcohol intake, improper use of medications, excess strain for liver cells in metabolising toxic chemicals etc. can cause serious liver problems in the long term. So, it is important to take necessary steps to prevent jaundice.

Best Foods To Cure Jaundice Quickly

Each time when there is an episode of jaundice, your liver is taking the brunt of it, making it weaker. There are a lot of ways to prevent jaundice. It is better to choose naturalways to prevent jaundice as it provides complete protection and support for your liver.

Given below are 10 ways to prevent jaundice.

Vaccinations

Recent studies and researchers have shown that vaccines can be used to prevent jaundice. Many programs are conducted so that these medications reach as many people as possible.

Avoid Alcohol

Consuming alcohol is like moving towards a slow death as this will affect the liver. Reducing alcohol intake is one of the remedies to prevent jaundice.

Healthy cholesterol

Obesity and jaundice are interconnected. Fatty foods increase the LDL levels, increasing the risk of fatty liver and liver damage.

Healthy and Balanced Diet

If you are considering how to prevent jaundice, concentrate on a healthy and balanced diet. One of the best ways to keep the liver healthy is to make sure that you are eating healthy.

Proper Sunlight

Phototherapy is the most important treatment for jaundice, especially newborn jaundice.

Avoid unnecessary drugs

Always take medicines with the consultation of a doctor. Liver cells will undergo extra stressto metabolise drugs and this may result in jaundice.

Avoid certain foods

Foods like coffee, red chillies, tobacco, hot spices and tea should be avoided. As ways to prevent jaundice, you will need to avoid all foods that contain these elements.

Hygiene

Personal and environmental hygiene is another important thing that will help you to prevent jaundice. Avoid contaminated foods and water as well.

Personal precaution

This is an important prevention technique for jaundice. Avoid sharing plates, spoon, dress, comb etc. with a person who is affected by hepatitis.

Hand washing

Wash hands well before taking food or water. Remember this especially after the use of public toilet. Door handles and taps of public toilet tend to carry the most disease causing agents.