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10 Rules Of Clean Eating

By: Dipandita Dutta
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Lifestyle habits such as drinking, smoking, unhealthy meals, junk food and option to choose plenty of processed food are key reasons of poor health and illness of people all over the world.

Because of increasing obesity & other illness, knowledge of eating clean is gaining importance now. Hence, people are advised to know what the rules of clean eating actually are.

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There are some 10 rules of clean eating but before getting into them, let’s understand the basic principle of food digestion. Foods are broken down into biochemical components and energy.

In this process, there are many free radicals which get released into our blood stream which are basically toxins that get stored in our body. The more unhealthy foods that are consumed, higher amount of toxins are released.

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It’s often misinterpreted about the concept of clean eating as maintaining hygiene, diet, not eating, timely meals etc. Eating clean doesn’t mean being deprived from food. It just requires avoiding certain foods which even if you don’t eat wouldn’t affect your health. However, if you consume them or make them a habit, such foods will affect your health certainly.


1. Eat Clean

An organized lifestyle and proper eating habit is the most important and foremost rule of all the 10 rules of clean eating. Clean eating requires discipline in lifestyle and opting for good quality food with the right quantity


2. Avoid Artificial Sweetners

It's often observed that the health conscious people ask nutritionist and dieticians what are the rules of clean eating. The first rule told is to cut down on all artificial sugars which are found in soda drinks, fruit juices and other beverages


3. Cut Out Junk

Stop eating junk food and processed food products. Processed foods are loaded with sodium and artificial enhancers which are very harmful. Junk foods are again enhanced with many unhealthy ingredients like MSG which are toxic in nature


4.Stop Drinking And Smoking

One of the most important not-to-do habits to include in the list of 10 rules of clean eating is to avoid the habit of drinking alcohol and smoking. These substances release enough toxins to cause death of a person


5. Consume Fresh Food

Sticking to fresh food products like fruits and vegetables or meat and poultry is an excellent way of clean eating. Eating fresh organic food induces immunity and elevates overall health.


6. Choose Quality Food Products

Look for good quality food products to get best and good amount of nutrients. Source of foods determines the quality for instance meat and poultry should be preferably organic.


7. Drink Enough Water

Drinking sufficient quantity of water is a very good habit as water releases toxins from the body to a great extent. This is by far the easiest and most useful activity to be followed amongst the 10 rules of clean eating


8. Mind Nutrients Not Calories

Keeping a count on calories isn't enough to maintain a healthy lifestyle nowadays. Look for amount of nutrients in order to have a balanced diet


9. Stay Away From Synthetic Contents

Check the nutrient label carefully and if you find them too hard to understand then stay assured those ingredients are synthetic and could be harmful if consumed regularly. For instance, ready to eat foods contains synthetic ingredients for increasing shelf life


10. Portion Your Food

Dividing the meal portions appropriately is a good sign of clean eating. It helps in balancing the amount of nutrients. Eating good quality food shouldn't increase the quantity.

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