10 Hygiene Tips When On Your Period

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Maintaining a proper hygiene is one of the things every woman should keep in mind, especially when on a period. At this time of the month a woman feels eeky and uncomfortable as well. When you follow step by step methods of keeping yourself clean you will in no way be blessed with any infection.

There are certain tips of hygiene when on a period, every woman must pay attention too. These tips will prevent your 'area' from foul odour and other infections too. For women who suffer from UTI should be extra careful when on a period. If by chance you develop a UTI infection along with your period, there could be a lot more pain and anxiety to go through.

FOODS TO CONSUME DURING PERIODS

Boldsky shares with you some tips to follow when on a period. These women hygiene tips are important as it helps in keeping you healthy.

Take a look at these simple tips, dedicated to all you beautiful women:

Keep Separate Underwear

Ensure you have separate underwear when on your period. Change your innerwear daily and when you wash it, use only hot or warm water. Add a little bleaching powder or lemon to the water so it can remove stains if any.

Change Those Bedsheets

Changing the bedsheets is another simple hygiene tip to follow when your on a period. This is the second step to follow.

Sanitary Napkin Tips

The most important thing to keep in mind is the sanitary napkins. Three rules: Change it every 3 hours, wear cotton light napkins and place the pad properly on the lining of your panty to avoid any skin rash.

After A Workout!!

Post a workout you should be extra clean if your on a period. Since you are sweating all over the body, the first thing you should do is have a bath and change the napkin. If ignored, the accumulated sweat might lead to a bacterial infection.

Time To Take A Bath

One of the important tips when on your period is to bathe twice in a day. This ensures you are clean and keeps away the germs in your vaginal area and prevents it from infection.

Keep Your Lady Dry

After a bath, dry yourself well and make sure that there is no water accumulating in the private area. This will mix with the sweat and thus increase to any chance of an infection.

Be Careful What You Use

When on your period the basic hygiene tip is to be careful what you use. Don't use any mild soap or any perfume in the area. Using clear water to wash your area is the basic step. These products are known to cause cancer and should not be applied on your undergarments too!

The Right Technique To Washing

Know the right technique to washing your vaginal area. Wash from the front to the back and not vice versa. Washing in the opposite direction can cause bacteria from the anus to lodge in the vagina.

After Visiting The Loo

Wash your vaginal area with plain water only. Make sure you use no soap. Just keep in mind to wash the area well post urination.

Keep Those Fingers Clean

You should always wash your hands before and after changing your sanitary napkins. This is the one of the tips when you are on your period.