6 Best Anti-allergy Foods For Good Health

Monday, September 14, 2015, 10:17 [IST]

Most of us never know that we are allergic to certain foods. We realise it only after the reaction takes place. We need to know about the foods that are best anti-allergic foods for good health.

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An allergy is nothing but an adverse reaction of your body's immune system to a substance which does not bother other people usually. There are few common allergens like pollen, dust mites, latex, various foods, or due to insect stings and not to forget due to certain medicines.

While allergy symptoms alter from running nose, sneezing, itching, wheezing and skin rashes. These symptoms range from minor to major depending on the allergen.

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Read on to know about the six best foods that are anti-allergen and are best for our overall health.

Apples

An apple a day keeps the doctor away by increasing your immune system and keeping various kind of allergies at bay.

Turmeric

This is the best food to fight allergies. It has powerful antioxidants and anti-inflammatory compounds that helps to fight allergies.

Garlic

Garlic is a superfood that is anti-allergic. It is a must include in your diet as it increases your immunity.

Lemons

This is an excellent immune-boosting fruit which helps to prevent allergies as it is rich in antioxidants and vitamiin C which help in increasing your immune system.