15 Health Benefits Of Smiling

A smile is a small and simple gesture that can bring about instant changes in your mood. No matter how low and disappointed you feel, if someone smiles at you, you smile back. And this does not only have a positive effect on your mood, but it is also beneficial for your health.

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Smiles have been classified as two types. One is the Duchenne smile, which is a genuine smile involving the eyes as well. When one is really happy and has a reason to smile, the joy can be seen in the eyes as well. The other is the pan America smile. Your heart and mind may be in a state of despair and sorrow, but to present a normal picture to the world, you wear a smile. Only your mouth curves into a smile while the eyes remain neutral. So which of the two are you doing most of the times?

As someone has rightly said, a smile is that simple curve that sets everything straight. The more you smile the more smiling health benefits you get. And the list of benefits is rather long. Why not take a good dose of this simple and free means to always stay healthy?

Lifts Mood

A smile is the best way to lift your mood. Even if you do not have someone around you, smile to yourself. Read something funny, watch a funny programme or movie. You cannot hold yourself back from smiling and feeling better.

Builds confidence

When you walk into a room full of people, you might be intimidated by their looks. Forget the looks and smile. You will get smiles in return and your confidence will get a sudden boost.

Exercises face muscles

One simple smile involves around six pairs of muscles. Every time you smile you put these muscles into action and give them free exercise. In fact, it is also believed that smiling is better than going for face uplift.

Spreads happiness

When you smile you get a smile back and that helps spread a happy message to everyone you meet.

Makes one look attractive

Compare yourself in two expressions - a frown and a smile. Which of the two looks better? Quite obviously the smiling face. It not only looks better but also makes you look attractive. So if you want to draw attention flash a smile.

Relieves stress

Health benefit of smiling indicates that smiling releases stress relieving hormones which help relax the body. When down and stressed out a simple reason to smile can help get rid of most of the tension and usher in a relaxed state of mind.

Builds immunity

When you smile you relax the body and this helps the immune system function with increased efficiency. Smiling also helps produce white blood cells to help fight diseases.

Builds immunity

When you smile you relax the body and this helps the immune system function with increased efficiency. Smiling also helps produce white blood cells to help fight diseases.

Encourages trust

Smiling has an encouraging look. When you meet someone new with a smile a feeling of trust is generated as compared to a frown.

Makes one approachable

When you are capable of encouraging trust you also make yourself more approachable. You may be teacher, manager or a parent. If you talk with a smile you generate trust.

Sends positive message

It is always a pleasure to see a smiling face. It has a happy feeling around it and carries a great deal of positivity with it.

Lowers blood pressure

People who get angry at the drop of a hat are known to have high blood pressure and that is harmful for the body. Smiling health benefits indicate that the best medicine to maintain a healthy blood pressure is to smile. It is free and easy to use.

Relieves pain

Smiling releases endorphin which not only lift the mood but also act as natural pain killers. So next time you feel pain take a dose of this natural drug.

It’s contagious

Smile and the world smiles with you. What more would you say about the contagiousness of a smile?

Longevity

When you are happy, less stressed, have controlled blood pressure and a good immune system, you are definitely going to have a long and healthy life.

Hide real feelings

The eyes are a window to one's soul but if you want to hide your real feelings there is nothing better than a smile. With a constant smile on your face no one can read your true feelings.