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Health Benefits Of Epsom Salt Bath


Epsom salt is a pure mineral compound of magnesium and sulfate. This is a natural remedy for many ailments. Apart from the common household and gardening related uses, they also have beauty benefits.

These salts are readily absorbed by the skin, especially during baths. This is one of the easiest ways to use this salt and to enjoy its amazing health benefits.

The magnesium in the salt is useful in reducing inflammation, preventing artery hardening, promoting nerve functioning and enhancing muscle function.

Epsom Salt Scrubs To Cure Acne

The sulfate will help the body in absorbing a lot of nutrients, flush out the toxins and help in easing migraines.

The Epsom salt bath benefits are large in number, and this can be used when you want to relax from a stressful day.

This is a very ancient and a natural solution to a large number of health problems. These are used to soothe the body, mind and soul.

The benefits of Epsom salt bath are mentioned below.


Epsom salt has a great way of calming you down, especially when you are stressed. This will help in increasing the adrenaline levels in the body.

This will also help improving the mood-elevating chemicals in the brain.


The Epsom salt bath benefits will help in eliminating the toxins from the body. This salt is so strong that it will help in the detoxifying the body even of the environmental contaminants.

Muscle Cramps

You are sure to experience a good relief from muscle cramps and soreness after workouts. This will also help in reducing the pain and reduces the inflammation.

Epson salt will help in promoting muscle relaxation and healing.

Aches And Pains

A long stressful day is unavoidable most of the time. This is sure to come with a lot of aches and pains on the long run. One of the benefits of Epsom salt bath is reduction of stiffness and the pain related to it.

Voluminous Hair

You will need to understand that Epsom salt is healthy for your hair too. This will also help in keeping the scalp healthy.

The minerals in the salt will help in repairing the hair and strengthening the damaged hair.

Exfoliating The Skin

Epsom salt bath benefits will include a very healthy and smooth skin. For best effects, you can use this at least once or twice a week. This will also help in getting rid of the dead skin cells.


Though you enjoy the sun, this comes with the problem of treating the sunburns. The Epsom salt has anti-inflammatory properties which will help with itchiness and pain caused by the sunburn.

Foot Problems

There are many problems like athlete’s foot, foot odor, dry foot and heel pain. The Epsom salt bat can be used to treat all these issues. This will also help in soften the rough foot.

Heart Health

Epsom salt bath benefits will also help in improving the heart. This will help in maintaining a normal heart rhythm and healthy arteries. This salt will help in improving blood circulation.

Improving Digestion

These salts plays a very important role in removing the harmful toxins from the body. They act as a laxative to soften the stools. This needs to be avoided during pregnancy and breastfeeding.

Read more about: salt bath benefits
Story first published: Sunday, April 5, 2015, 5:02 [IST]
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