11 Hidden Causes Of Weight Gain

There are some surprising hidden causes of weight gain which we usually ignore and continue with our weight loss regime. We all want to stay fit, fine and healthy. Gradual weight gain is a concern and that too when the reason is unknown. We try each and every step to lose weight such as exercise, dieting, eating green vegetables and salads. That definitely will show good results in terms of loosing weight. However some people fail in their all efforts for loosing weight. They don't get the expected results as worth their efforts of dieting and exercise.

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This makes them hopeless and desperate. They even resort to having some chemical pills to lose weight rapidly. This can do more harm than doing good. Taking in consideration this problem of not loosing weight after all efforts, we will unveil this mystery.

What are the reasons of weight gain? Today Boldsky will share with you some surprising hidden causes of weight gain after all the efforts of weight loss.

Stress and Depression

Anybody suffering from stress or depression will gain more weight. The reason behind this is stressed people regard food as something that brings comfort or something that can be used as a coping mechanism against stress. They end up eating more calorie foods such as ice cream, fast foods and any sweet laden foods.

Physical Or Mental Trauma

Suffering physical or emotional trauma will lead to weight gain because a stress hormone called cortisol is secreted to cope up with the trauma. This increases your appetite. The phenomenon also happens to those who are stressed at work and being active does nothing to curb the weight gain.

Lack Of Sleep

This is one of the surprising and hidden causes of weight gain. Lack of sleep triggers a stress reaction in the body that results in active storage of fat. Moreover sleeplessness causes you to snack more during the night to kill idle time. It also causes changes in hormone levels thus increasing appetite and hunger and you may feel not full even after eating.

Medications

Why am i gaining weight fast? Some medication such as anti depressants may have a weight gain as a side effect. However quitting the medication after the doctors advice can again bring you back in shape. Some medicines that can cause weight gain are anti-depressants drugs, sedatives, anti-anxiety drugs and contraceptive pills.

Use Of Anti-Inflammatory Drugs

Anti-inflammatory steroids such as prednisome increased appetite and fluid retention. The amount of weight gained usually depends how long you are taking drugs and the strength of your doses. Moreover

Cushing’s Syndrome

This is one of the medical causes of weight gain. Taking steroids for lupus, arthritis and asthma may unfortunately result to cushing's syndrome, a condition in which you are highly exposed to hormone cortisol. This hormone increases appetite. Weight gain may occur prominently around the neck and face.

Hypothyroidism

Another underlying medical causes of weight gain is hypothyroidism. In this there is less amount of thyroid hormone produced by the thyroid gland. This results in weight gain as then rate of metabolism is decreased, so our body can't burn the calories and are rather stored as fat. Undiagnosed hypothyroidism is also a surprising hidden causes of weight gain.

Hormone imbalance

This may also be a result of medication and menopause. Causes of weight gain during menopause is decreased production of estrogen. This results in build up of fat around the abdomen. Polycystic ovary syndrome (PCOS) is another hormonal problem mostly in women of childbearing age. This can also lead to weight gain in women.

You are getting older

In old age rate of metabolism is decreased. The amount of calories burned is less after the age of 40. Aging also causes changes in lifestyle. Your exercising, for instance, may slow down. This is the reason for weight gain after 40.

Inadequate essential nutrients

Inadequate amounts of vitamin D, iron or magnesium can affect your metabolism or reduce your energy levels. As a result, you may feel weak to exercise and you may turn to sweets and simple carbohydrates to boost your energy levels.

Food Sensitivities

Compounds in foods can cause irritation in people who are sensitive to them. The two most common food allergies are cow's milk and gluten (a protein found in wheat, barley, rye, and some oats). Irritation from food sensitivities can trigger inflammation, swelling, and weight gain.