18 Foods That Keep Your Tummy Full Without Adding Calories

When you are trying your level best to lose weight, cutting back on the amount you eat is a must. As soon as you begin to lessen the food on your plate those nasty hunger pangs begin to eat through your brain.

To cater to these pangs and to keep your tummy full at all times you should opt for foods that keep you full. The most important foods that keep you full for a long period of time are berries or water based fruits and fibrous foods like oats.

These foods that keep your stomach full contain a whole lot of fibre, nutrients and proteins. With the help of these three properties you can say good-bye to those pangs gnawing their way into your life. The foods that keep you full for longer also include rice based items.

SIMPLE WAYS TO COOL STOMACH HEAT

However, when you consume rice items make sure you walk an extra mile to cut the extra pounds. Here are more foods that keep your stomach full, take a look.

Apple

Apples have a high amount of protein. The protein present in one apple can make your tummy full in no time.

Avocado

Since they have a significant amount of fiber, it is one of the best fruits to consume whenever you are hungry.

Chickpeas

Chickpeas is also another healthy food which helps to keep your tummy full. One serving of chickpeas is equal to a wholesome meal.

Soups

A bowl of chicken soup is sufficient to ward off hunger pangs. Consume either chicken soup or soup which contains corn.

Pickles

Sucking on pickles through the day is another great healthy snack. However, if you are anemic, this food is not a choice for you to opt for.

Chocolate

Dark chocolate is not only good for the heart, but it also helps in cutting down those hunger pangs. It is better to consume dark chocolate instead of milk.

Eggs

If you are past 18 years of age consuming 2 egg without the yolk is good for your health. Moreover egg white helps to keep your tummy full for longer.

Nuts

Go nutty whenever you are hungry. Nuts which are not salted are great snacks and keeps your tummy full for a long time.

Oats

A bowl of oatmeal contains soluble fiber, protein, phosphorus, potassium, selenium, manganese, and iron which is why it keeps your stomach full for long

Water

Drinking water as soon as those hunger pangs develop will help a great deal. Water also cuts fat in your body along with removing of toxins to keep you healthy.

Chia Seeds

Consuming chia seeds regularly can help keep you hydrated. Chia seeds also help your body retain electrolytes which is why it is a good to keep your tummy full.

Pears

Pear is a delicious fruit which contains a complex carbohydrate called pectin. This complex acts as a detoxifier, a gastrointestinal tract regulator, and an immune system stimulant which keeps your tummy happy.

Barley

Barley is a grain that has a high capacity to absorb water. Barley also boasts around 6 grams of fiber per serving/consumption.

Oranges

Oranges are packed with vitamin C, soluble fiber, and pectin. Since it has these properties oranges are a good opt when hungry.

Okra

Okra is a low-calorie vegetable which contains high levels of vitamins C, A, and B6. Choose your veggies wisely if you want to keep your stomach for a longer time.

Brocolli

Since this bitter green veggie is packed with nutrients, it is a perfect food to keep you full.

Carrots

Another food to keep you full at all times is carrot. It is an excellent source of beta-carotene which is why it makes you feel full.

Almonds

Nuts are a great source of protein, fat, and fiber all in one. When compared to the rest that falls under the nut category, almonds is the best food that keeps you full. Tip: Consume soaked almonds for better results.