Just In
- 20 min ago Exclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- 45 min ago World Haemophilia Awareness Day 2024 Wishes: Greetings, Messages, Texts, Images, Twitter And Instagram Status
- 1 hr ago These Zodiac Signs Are Extremely Intelligent And Have Sharpest Minds, Are You One Of Them?
- 6 hrs ago Daily Horoscope, 17 April 2024: Virgo Needs To Plan Their Day In Advance
Don't Miss
- Technology Garena Free Fire Max Redeem Codes for April 17, 2024: Get Access to the Latest In-game Loot
- Automobiles Aprilia Lineup Updated In India – John Abraham Becomes New Brand Ambassador
- News 'We Will Finish Lawrence Bishnoi Gang': Maha CM After Meeting Salman Khan
- Sports T20 World Cup 2024: Top 5 Indian Batters Whose IPL 2024 Performances Lay Claims For India Selection
- Finance US Federal Reserve Chair Jerome Powell Hints A Delay In Rate Cuts Amid Inflationary Pressure
- Movies Top 5 Hottest Blouse Designs By Kareena Kapoor To Slay! From Strapless To Jacket, Check BEST Picks
- Education UPSC Success Story: An IITian, A Government Job Holder at Railways, Quit the Job and Emerged as an IAS
- Travel From Coconut Breaking on Head to Men Dressing as Women: 12 Unique Indian Rituals Explored
12 Dirtiest Body Parts Which You Aren't Washing Enough
Are you cleaning your body parts properly? If not, this article will give you an insight of the dirtiest body parts which you aren't washing enough.
If you are someone who has shorter showers then there are some areas of the body that you might not be cleaning enough. For example ears, navel, etc. If these places aren't cleaned properly, the accumulation of dirt may create a favourable environment for the bacteria.
So, the next time when you get into the shower, try cleaning these body parts as well.
1. Ears
We are not talking about cleaning inside of the ears, but behind the ears. While taking a shower, the back of the ear goes unnoticed which gives way to the accumulation of dirt as the sebaceous glands present there secrete sebum to keep your ear skin moist. This oily sebum attracts dirt and bacteria, which when not cleaned daily with water, will start smelling. When it comes to cleaning the inside of ears, one shouldn't clean the ear wax with cotton buds as it may cause ear injuries [1] .
2. Back
Your back might be getting wet in the shower, but it might not be completely clean as you may think. The back is one of the neglected body parts and one of the largest areas of the body. So, while you are resting your back in bed it is very easy for the pores and glands in your back to get clogged. So not cleaning your back thoroughly can lead to back acne.
3. Body Acne
Body acne is caused when there is a build-up of sebum which triggers bacteria that live on the skin and eventually start multiplying and cause the surrounding skin tissues to become inflamed. It is caused by mainly three factors - overactive oil glands, excess dead skin cells and an increase in acne-causing bacteria [2] .
4. Navel
Most people overlook the navel while taking a shower. The navel if not cleaned properly, starts accumulating dirt and becomes the breeding ground for bacteria [3] . Once the bacteria start multiplying, it leads to foul odour and skin infection. It is suggested to clean the navel with the help of a washcloth while taking a bath.
5. Mouth
Mouth is one of the dirtiest places of the human body. There are more than 700 million different types of bacteria living in an average person's mouth. These bacteria feed and multiply in your mouth, especially, the Streptococcus bacteria which feed on sugar and starchy carbohydrate foods that you consume [4] .
Even the tongue contains bacteria which is mostly present in the taste buds and other structures of the tongue [5] . It is essential to clean your tongue with a tongue scraper or a toothbrush after every meal [6] .
6. Scalp
Are you washing your scalp daily? If not then there could be an increase in the number of dead skin cells which the bacteria and body mites might feed on. Washing your hair and scalp can prevent dry, itchy and flaky skin. It also prevents the build-up of dandruff which attracts more germs and dirt on your head [7] , [8] .
7. Feet And Toes
Cleaning and scrubbing your toes and feet with a pumice stone is essential as this is one such area where dirt forms easily. Tinea pedis is a type of fungus which causes athlete's foot and develops in between or behind your toes [9] . So, wash and clean the area between your toes with soap and water and keep your feet dry as much as possible.
8. Fingernails
People who have bigger nails will often notice that black dirt has accumulated under the fingernails. When you are sneezing, or cleaning raw meat and doing other things with your fingers, the dirt and dust get trapped easily and faecal bacteria can easily multiply and breed in it.
9. Butt
The butt is another body part which needs some extra care. We are always sitting on our butt so the butt skin undergoes a lot of stress. Sweating in the butt is very common and if the area is not cleaned it can lead to acne. The dead skin cells can also lead to dry skin. So it is essential to clean your butt and moisturise it.
10. Hands
Not washing your hands properly will make you sick as the hands touch a lot of things throughout the day. According to a study published in the Journal of Environmental Health, 95 per cent of people do not know how to wash their hands properly [10] . According to the Centers for Disease Control and Prevention, cleaning your hands for at least 20 seconds is necessary.
Global Handwashing Day: Why Hand Hygiene Is Important For Food Safety?
11. Groin
The groin has folds and creases and sweating is very common in that area. This leads to the development of bacteria around the skin of your genitals. This is why effective cleansing of the groin is important to prevent excessive sweat. Wear loose cotton undergarments to prevent sweat from occurring in the first place.
12. Armpits
Excessive sweating causes smelling armpits. Also not shaving your underarms make your armpits look dirty as underarm hair holds moisture and attracts bacteria which causes your armpit to smell [11] . You can prevent smelly armpits by washing with soap and water or using a good deodorant that will not irritate the skin.
- [1] Khan, N. B., Thaver, S., & Govender, S. M. (2017). Self-ear cleaning practices and the associated risk of ear injuries and ear-related symptoms in a group of university students.Journal of Public Health in Africa,8(2), 555.
- [2] Kraft, J., & Freiman, A. (2011). Management of acne.CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne,183(7), E430-5.
- [3] Hulcr, J., Latimer, A. M., Henley, J. B., Rountree, N. R., Fierer, N., Lucky, A., Lowman, M. D., … Dunn, R. R. (2012). A jungle in there: bacteria in belly buttons are highly diverse, but predictable.PloS one,7(11), e47712.
- [4] Aas, J. A., Paster, B. J., Stokes, L. N., Olsen, I., & Dewhirst, F. E. (2005). Defining the normal bacterial flora of the oral cavity.Journal of Clinical Microbiology,43(11), 5721-32.
- [5] Sun, B., Zhou, D., Tu, J., & Lu, Z. (2017). Evaluation of the Bacterial Diversity in the Human Tongue Coating Based on Genus-Specific Primers for 16S rRNA Sequencing.BioMed Research International,2017, 8184160.
- [6] Bordas, A., McNab, R., Staples, A. M., Bowman, J., Kanapka, J., & Bosma, M. P. (2008).Impact of different tongue cleaning methods on the bacterial load of the tongue dorsum. Archives of Oral Biology, 53, S13–S18.
- [7] Kerk, S. K., Lai, H. Y., Sze, S. K., Ng, K. W., Schmidtchen, A., & Adav, S. S. (2018). Bacteria Display Differential Growth and Adhesion Characteristics on Human Hair Shafts.Frontiers in Microbiology,9, 2145.
- [8] Borda, L. J., & Wikramanayake, T. C. (2015). Seborrheic Dermatitis and Dandruff: A Comprehensive Review.Journal of Clinical and Investigative Dermatology,3(2), 10.13188/2373-1044.1000019.
- [9] Al Hasan, M., Fitzgerald, S. M., Saoudian, M., & Krishnaswamy, G. (2004). Dermatology for the practicing allergist: Tinea pedis and its complications.Clinical and Molecular Allergy : CMA,2(1), 5.
- [10] Rabbi, S. E., & Dey, N. C. (2013). Exploring the gap between hand washing knowledge and practices in Bangladesh: a cross-sectional comparative study.BMC public health,13, 89.
- [11] Callewaert, C., Lambert, J., & Van de Wiele, T. (2017). Towards a bacterial treatment for armpit malodour. Experimental Dermatology, 26(5), 388–391.
- wellnessWhat Happens If You Don't Clean Your Belly Button?
- fashion6 Stunning Dresses Perfect For Mid-Sized Women, And They Are Vidya Balan Approved!
- fashionPlus Size Appreciation Day 2023: 10 Styling Tips For Curvy Women
- pregnancy parentingCultivating Respect And Safety: Nurturing Children's Understanding Of Body Boundaries And Consent
- healthExercise Your Way to a Sharper Mind and Body After 50s– Here's How!
- healthDiscover The Ancient Wisdom: 5 Traditional Indian Exercises For Holistic Well-Being
- fashionDress As Per Your Body Type - 5 Fashion Tips To Flatter Your Figure
- fashionFlatter Your Figure: The Top 5 Dress Combinations for Pear Shaped Bodies
- womenDiscover Your Body Type: Enhance Your Style and Confidence
- healthSugar Side Effects On Body: Organs Affected By Eating Too Much Sugar
- womenFree The Nipples: Will Going Bra-Less Ever Be Considered Normal?
- wellness14 Things That Happen When You Turn 40 And Why