Losing weight can be easy, if you target your fat cells early in the morning, as the rate of metabolism is high in the morning and your body is ready to burn more calories. Hence, having some water drinks in the morning can help in fast weight loss as well.
These water drinks also help to remove toxins from the body that cause inflammation and weight gain. When you drink these weight loss drinks early in the morning, they will get easily absorbed into the body and will be more effective for weight loss.
These weight loss water drinks are more effective than weight loss pills and have no side effects either. Apart from weight loss, these drinks also have many other health-related benefits. They increase immunity, prevent high blood pressure and also help maintain a normal blood sugar level.
Read on the article to find out the best weight loss drinks that help you in losing weight within a month.
Cayenne Pepper Water
Add a teaspoon of cayenne pepper into a glass of lemon water. Drink it in the morning on an empty stomach and have breakfast only after 1 hour. The capsaicin present in red pepper increases the metabolism, thereby aiding in weight loss. It also helps to burn body fat at a faster rate and removes toxins from the lungs.
Ginger water removes toxins from your body that cause inflammation and weight gain. It boosts your metabolism and helps to burn fat during the day. Grate a ginger and soak it in a glass of water overnight. In the morning, drink this water on an empty stomach.
Mix a teaspoon of turmeric to a glass of water and drink it early in the morning. It removes toxins and relieves body inflammation. Turmeric also kills infections and makes you slim, if you drink it for a month.
Lemon is an effective remedy for weight loss. Drink a glass of lemon water mixed with a teaspoon of honey on an empty stomach in the morning. Later, have breakfast after about one hour. This drink not only helps to make you slim but also melts belly fat.
Apple Cider Vinegar Water
Add a teaspoon of apple cider vinegar to a glass of water and drink it before breakfast. It not only helps in treating weight loss but also keeps you well during the day. You will be able to digest the food properly without having gas troubles or a bloated tummy.
This water removes toxic mercury from your body and thus repairs the body cells. This will help in reducing inflammation and weight gain. Mix a teaspoon of chlorella to a glass of water. Remember, chlorella is very powerful and therefore must be used with caution.
Bentonite Clay Water
Add 1 tablespoon of bentonite clay in a glass of water and let it stay in the water overnight. In the morning, drink the water while the clay is at the bottom. Bentonite clay has good absorbing properties and absorbs toxins from the body that are later excreted out of the body through stools. This water can reduce inflammation and aid in weight loss.