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8 Wonderful Immune Boosting Drinks
Immune system protects us from many infections that invade our body. It's the immunity in the body that fights the infectious micro-organisms that invade our body. Having a good immune system will make you live a healthy and long life. Many diseases and medications can weaken the immune system. However, it can be brought back to its track by taking some immune boosting drinks.
Many fruits and vegetables are abundant in vitamins, minerals and anti-oxidants that can boost the immune system.
Today,
Boldsky
comes
up
with
a
brilliant
idea
to
share
some
drinks
that
boost
your
immune
system.
There
are
some
magical
immune
boosting
drinks.
If
they
are
consumed
on
daily
basis,
they
will
guarantee
you
a
powerful
immune
system.
Take
a
look
at
the
health
drinks
that
boost
your
immune
system.
Lemon juice
Lemon juice is one of the best immune boosting drinks. It is abundant in vitamin C that boosts the immune system. Lemon juice also helps in maintaining acid-base balance in your body. It is cheap and easily available. You can have its tea also. Drinking it regularly will make your body less susceptible to infections.
Apple cider vinegar
Its
main
ingredient
is
apple
juice.
Apple
juice
is
rich
in
vitamins,
minerals,
calcium,
potassium,
sodium,
phosphorus,
chlorine,
magnesium,
iron
and
fluorine.
All
these
are
required
to
boost
the
immune
system.
Apple
cider
vinegar
also
contains
vinegar,
an
acidic
liquid
that
helps
in
increasing
the
efficiency
of
immune
system.
It
is
one
of
the
drinks
that
boost
your
immune
system.
Green tea
How to boost immunity? Green tea is a perfect drink to boost the immune system. It contains a substance called epigallocatechin (EGCG). This substance can fight bacterial and viral infections. A recent research has shown that EGCG may be able to control the development of cancers.
Cranberry juice
It contains powerful anti-oxidants such as flavonoids and vitamin C. Both of these are very important for your immune system. Cranberry juice, apart from being delicious, can also help to prevent heart disease.
Beetroot juice
It contains beta carotene, vitamin C, sulfur, calcium, iron, carotenoids, potassium and magnesium. This drink has all the substances to boost your immune system. It can also help in improving the function of your brain, cleanse blood and strengthen liver and gall balder.
Kiwi juice
How to boost immunity? Kiwi juice is another immune boosting drink. It contains high level of vitamins A, E and C. These vitamins will boost your immune system. This juice will also provide fibre and potassium to your body and can protect you from heart disease.
Broccoli juice
This vegetable is rich in beta-carotene, vitamin C and vitamin B1. It also contains calcium, protein and sulfur. All these substances in broccoli juice boosts the immune system. This juice is very concentrated, you can dilute it by other lighter juices.
Carrot juice
How immune system can be improved? Carrots can improve your immune system. They contain vitamin C, vitamin B complex, iron, potassium, sodium, phosphorus that boost the immune system. Have carrot juice regularly for a powerful immunity. It also helps in improving liver function.
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