Why Sitting All Day Is Bad For You?

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Is it unhealthy to sit for long hours at a stretch? Yes, prolonged hours of sitting on your office chair will lead to a lot of chronic problems that you might not be aware of. But do you know what exactly goes wrong inside our bodies when we park ourselves for nearly eight hours everyday?

According to researchers, when you sit for prolonged hours on your office chair, you will suffer from problems related to obesity, high blood pressure and abnormal cholesterol levels. Apart from these three, there are a cluster of other conditions too that comes along with sitting for long number of hours.

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The younger generation of today are more prone to suffering from problems like these, since they lack the time to exercise due to their work. Experts also say that too much of sitting on your comfy chair will lead to an increase of cardiovascular diseases. TECHIE? TAKE A LOOK AT THESE HEALTH TIPS?

So, if you are one of the million people who sit for prolonged hours at your workplace without taking a break, here are some of the health problems you will face. It is important to do a little workout for the 8 hours of work when you are at the office, to keep healthy.

Take a look at some of the problems which comes along from sitting on the chair for too long:

Diabetes

Those of you who sit for prolonged hours on your desk are more liable to developing diabetes type 2. You need to keep your body active through the day and 5 minutes breaks every half an hour is a great deal.

Heart Diseases

Muscles burn less fat and blood flows more sluggishly during a long sit, allowing fatty acids to easily clog the heart, which leads to heart diseases. To avoid this problem, make sure to take 5 minute breaks now and again.

Weight Gain

Weight gain is one of the most common health problems seen in those who sit for prolonged hours at work. It is very important to take a 20 minute break post lunch to help digest your food. On the other hand, when you feel hungry, chew on gum or drink water so that the feeling goes away.

Varicose Veins

Varicose veins are one of the common health problems that is aggravated when sitting for prolonged hours at your desk. There is a lot of pressure in the legs and is all the more effective when you are sitting in the wrong posture.

Hip Problems In Women

This is a common problem seen in women. The hip sockets increase pressure on the knees and spine, which leads to tendinitis. Those women who have wide hips suffer from this health problem when sitting in a chair for prolonged hours.

Organ Damage

Your organs are at a risk when you sit for prolonged hours at your desk. The main organ, the pancreas which produces insulin, carries glucose to cells to give you energy. But when we sit idle, the muscles do not respond, leaving the pancreas to produce more and more insulin, which leads to organ damage.

Neck Pain

Yes, the most common health problem seen in those who sit for prolonged hours at work is consistent neck pain. Sitting for too long leads to a cervical vertebrae and permanent imbalances in the neck.

Back Pain

Disk damage and inflexible spine are two of the health problems which are seen when you are at your chair for prolonged number of hours.

Affects Blood Circulation

If you are in your seat for a period of 4 hours straight, it will affect the blood circulation of your body. The area which will be mainly affected is the pelvic and the lower limb area, because of the position you are seated in at your desk.