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Best Ways To Cook Without Oil
If you are thinking of trying to cook without oil for the first time, you will feel it is somewhat impossible. Or at least, you will think that you may end up wasting your time and effort in cooking tasteless food. In the present lifestyle scenario, it is natural that we all want to cook healthy.
There are many myths and scientific facts that state cooking oils in large amounts are not good for the health. At the same time, there are some other studies that prove using healthy oils with the correct cooking techniques are not harmful. But, who wants to take a risk when it comes to the health of ourselves and our family?
BEST
GRILLING
TIPS
TO
CUT
CANCER
RISK
This
is
the
time
when
we
need
to
start
thinking
about
oil
free
cooking
tips
for
a
better
healthy
cooking
option.
To
cook
without
oil,
you
have
to
know
some
oil
free
cooking
tips
that
will
make
your
trial
successful.
This
makes
it
important
to
look
for
a
wider
range
of
options.
Here
are
some
of
the
most
effective
ways
to
cook
without
oil
that
may
help
you
prepare
healthy
food.
Baking
Baking in an oven without oil may be unimaginable for many. But, all that you can expect is a little more cooking time. If you are concerned about burning, you can add a little water to the baking pan. You can also use a parchment paper instead of oil. Remember to bake the food at a low temperature for a longer time.
Sautéing
Don't think that you can sauté onion or garlic over a stove only if you add oil. Adding a little water or vegetable broth will be enough to prevent them from burning. This is one of the most effective oil free cooking tips that you can try next time.
Use nonstick pan
Using nonstick pan is a good suggestion for all those who look forward for ways to cook without oil. Nonstick pans don't need oil if you have a little patience. Plain water, being an excellent sautéing liquid, prevents foods from sticking to the pan. This makes vegetables to turn brown and get cooked.
Use alternatives
In Indian style of cooking, oil is used daily mainly for sautéing vegetables. Once you are ready to free your cooking from the use of oils, try to find out some alternatives. One of the effective oil free cooking tips is to use alternatives like vegetable broth, water, tomato juice or lime juice that can be used for this purpose with complete success.
Steaming
Steaming is another method that can be used to cook without oil. Steaming will allow the food to become completely cooked, both outside and inside. This is also considered as a healthy option because steamed foods are generally free from many disease-causing bacteria. Apart from fresh vegetables, steaming is the perfect way to consume vegetables.
Grilling
While considering non-vegetarian food, nothing can beat the popularity of grilled ones. Grilling is one of the healthiest options of cooking without oil. You can grill meat, fish or vegetables. But, remember not to make it charred as it may become unhealthy. Cook in low flame for longer duration. Pre-cooking is also a good option.
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