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Best Ways To Cook Without Oil

If you are thinking of trying to cook without oil for the first time, you will feel it is somewhat impossible. Or at least, you will think that you may end up wasting your time and effort in cooking tasteless food. In the present lifestyle scenario, it is natural that we all want to cook healthy.

There are many myths and scientific facts that state cooking oils in large amounts are not good for the health. At the same time, there are some other studies that prove using healthy oils with the correct cooking techniques are not harmful. But, who wants to take a risk when it comes to the health of ourselves and our family?

BEST GRILLING TIPS TO CUT CANCER RISK

This is the time when we need to start thinking about oil free cooking tips for a better healthy cooking option. To cook without oil, you have to know some oil free cooking tips that will make your trial successful. This makes it important to look for a wider range of options. Here are some of the most effective ways to cook without oil that may help you prepare healthy food.

Baking

Baking

Baking in an oven without oil may be unimaginable for many. But, all that you can expect is a little more cooking time. If you are concerned about burning, you can add a little water to the baking pan. You can also use a parchment paper instead of oil. Remember to bake the food at a low temperature for a longer time.

Sautéing

Sautéing

Don't think that you can sauté onion or garlic over a stove only if you add oil. Adding a little water or vegetable broth will be enough to prevent them from burning. This is one of the most effective oil free cooking tips that you can try next time.

Use nonstick pan

Use nonstick pan

Using nonstick pan is a good suggestion for all those who look forward for ways to cook without oil. Nonstick pans don't need oil if you have a little patience. Plain water, being an excellent sautéing liquid, prevents foods from sticking to the pan. This makes vegetables to turn brown and get cooked.

Use alternatives

Use alternatives

In Indian style of cooking, oil is used daily mainly for sautéing vegetables. Once you are ready to free your cooking from the use of oils, try to find out some alternatives. One of the effective oil free cooking tips is to use alternatives like vegetable broth, water, tomato juice or lime juice that can be used for this purpose with complete success.

Steaming

Steaming

Steaming is another method that can be used to cook without oil. Steaming will allow the food to become completely cooked, both outside and inside. This is also considered as a healthy option because steamed foods are generally free from many disease-causing bacteria. Apart from fresh vegetables, steaming is the perfect way to consume vegetables.

Grilling

Grilling

While considering non-vegetarian food, nothing can beat the popularity of grilled ones. Grilling is one of the healthiest options of cooking without oil. You can grill meat, fish or vegetables. But, remember not to make it charred as it may become unhealthy. Cook in low flame for longer duration. Pre-cooking is also a good option.

Read more about: wellness health