20 Uses Of Honey & Cinnamon Instead Of Sugar

Tuesday, June 10, 2014, 18:00 [IST]

When we look at the uses of honey and cinnamon, they will overwhelm you. Using honey and cinnamon for weight loss is an outdated idea. There is so much more you can do with these two ingredients. The benefits of honey and cinnamon are several.

And when you compare it to sugar as a sweetening agent, then you will realise that it is a competition between chalk and cheese. That is why; one of the main uses of honey and cinnamon is to replace sugar in your daily life.

HONEY & CINNAMON FOR RAPID WEIGHT LOSS

You can easily use honey and cinnamon to replace sugar in your diet. In this way, you will be using honey and cinnamon to lose weight. You will also be using these natural ingredients to stay fit and healthy.

Flushes Fat

You need to drink honey and cinnamon boiled in water half an hour before breakfast in the morning and at night before bed. This stops fat from getting accumulated in the body.

To Cure Colds

Honey mixed with cinnamon powder and a sprig of basil can help to cure common cold and cough.

With Sodas & Drinks

Replacing sugar in beverages can help in a very important way to lose weight. Add cinnamon and honey to sweeten your lemonade or other drinks instead of sugar.

With Tea

You can easily have cinnamon tea with a spoon of honey instead of having tea with sugar cubes. In this way, you are cutting down on the calories that you are consuming. And you can also preserve the amount of antioxidants in tea.

For Arthritis Pain Relief

Both honey and cinnamon has anti-inflammatory properties. So you must have warm water with cinnamon powder and a spoonful of honey twice every day. It helps to relieve arthritis pain.

Regular Bowel Movements

If you have constipation, then having warm water with cinnamon and honey is the sweet way to make your bowel movements regular.

Reduce Cholesterol

The combination of honey and cholesterol has a profound effect on bad cholesterol levels. Mix 2tsp of cinnamon powder and 2tbsp of honey in tea liqueur. This drink can have instant effects for lowering your cholesterol levels.

Improves Immunity

While sugar makes you prone to several diseases, honey and cinnamon taken together can help to improve your immunity over a period of time.

Heals Impaired Hearing

Having equal proportions of honey and cinnamon over a period of time helps to restore your hearing capabilities.

Fights Acne

Acne is a result of toxins you are accumulating in your body. You can either have the honey and cinnamon powder with warm water to cleanse your system from within or you can apply it directly on the acne.

Urinary Infections

Honey and cinnamon taken with sufficient amounts of water can help you flush out the toxins from your body. It also takes care of some minor urinary infections.

Heals Stomach Ulcers

Your stomach develops ulcers because of irregular food habits and chronic acidity. Having honey and cinnamon can heal your stomach of these ulcerations.

Fights Cancer

Sugar is something on which cancer cells feed. And honey and cinnamon have cancer fighting properties. Which one would you rather have?

Releases Stomach Gas

Having honey and cinnamon powder in tandem is a natural way to release trapped gases in the stomach.

Heart Healthy

Having honey with cinnamon powder cleanses your blood vessels of accumulated fats. This means your heart will be healthy for longer.

Fights Fatigue

Mostly, sugar contributes to giving you a quick burst of energy when you are feeling totally down and out. But sugar can only give a spike of energy that burns out quickly. Honey and cinnamon will give a lasting way to fight fatigue.

Improves Digestive System

Indigestion has become a chronic problem these days. But if you have honey with cinnamon powder, your digestive enzymes will start flowing again and then, you will be able to digest everything you eat.