12 Tips To Keep The Body Cool In Summer 

Summer is here and the most important tip you should follow is to keep your body cool. According to experts, most people opt for cool beverages to fight the rise of the mercury level. But drinking cold liquids may lead to constriction of the blood vessels that could pose problems for your health. However, there are other ways to fight the heat and keep your body cool.

Experts advise you to stick to certain types of foods to keep the body cool during the hot season.

TRY THESE 12 BEST FOODS TO REDUCE BODY HEAT

Boldsky has complied a list of foods and healthy tips to keep your body cool in summer. Take a look at the list and don't forget to add them to your diet:

Turn To Veggies

Most of the leafy vegetables have 80-95 per cent water. It is also easier to digest them. Besides, it also goes through your digestive system very quickly thus giving you a cooling sensation in no time.

Cotton Clothes

The best way to keep your body cool during the summer is by wearing cotton clothes only.

Drink Lots Of Water

Keeping your body hydrated during the summer is a must. If you want to keep your body cool during this hot season, drink at least 2 litres of water every day.

Fruit Juices Help

The best fruit juices to drink during summer is that of citrus fruits. Oranges, pineapples and lemon are few other fruits you can choose from.

The Power Of Diary Products

Dairy products like buttermilk and lassi are two types of beverages you should opt for during the summer to keep your body cool.

Opt For Tea

They say drink coffee to keep yourself warm during winter, but in the summer, it is best to opt for tea, as it has a cooling effect on your body.

Spicy Food

Eat spicy food to beat the heat. Chillies help to stimulate the heat receptors in the mouth, thus enhancing the circulation in the form of sweat, which then cools the body down.

Smaller Meals

Eat small meals and at regular intervals. It is said the larger the meal, the more metabolic heat your body creates to break down the food. So, to keep your body cool during summer, it is best to avoid foods which are high in protein and increases the metabolic heat.

Floors Cool You Down

If you find your bed too hot to sleep on during the summer, sleep on the floor. If you havetiles in your bedroom, it will keep your body cool during the summer and will also make you sleep well.

Keep Your Pulses Cool

In order to keep your body cool for the summer, wet your pulse regions now and again. Wetting your pulse regions will help tocalm your body and release warm air, thus keeping you cool.

Cold Showers

Now and again, take a cold shower to keep your body cool during the summer. If you are not used to cold showers, opt forlukewarm water.

The Power Of Yoga

Did you know that yogacan help cool your body during the summer?Pranayamaslikeanulomvilom,bhramariandujjayiare the main breathing practices which will have a cooling, calming effect on your body.