13 Health Benefits Of Coriander Leaves

In the constant debate between which one is superior- vegetarian or non vegetarian food, both will agree on one herb which enhances the taste in both and that is coriander leaves.

Irrespective of the choice of food you prefer, coriander leaves are almost always added as a garnish. The aroma is strong and at times even overpowering. Perhaps our ancestors already knew of the various health benefits of coriander leaves. Maybe that's why it is such an ancient practice, which is followed even today.

Two Ways To Prepare Coriander Chutney

Coriander leaves are of varied sizes and quite slender. The leaves spoils quickly when removed from the plant, lose their aroma when dried or frozen and hence should be used straightaway. The herb has varied uses like being an antiseptic, natural cleansing agent and also an aphrodisiac (lets just say you get better at making love) amongst other things.

Without wasting any more time on tidbits, lets look into the health benefits of this wonder herb called coriander (dhaniya).

It helps in Preventing Kidney Stones:

Coriander leaves are natural diuretics, meaning that it kick starts your kidney functions and you will have the urge to pee a lot. It detoxifies the kidney and makes it as good as new. To avail of these wonderful health benefits of coriander leaves you just need to add it to your diet as a juice or just garnishing it on your food.

Lowers the blood sugar/Anti-diabetic properties:

Cholesterol is an essential fat but too much of it causes heart failure, stroke, diabetes and other health risks. Coriander leaves have been traditionally known as a natural anti-diabetic due to its appropriate sodium and potassium content. Health benefits of these herbs, also known as dhania leaves, includes lowering cholesterol as well.

Removes Heavy Metals and Detoxifies:

Heavy metals like mercury, aluminium and lead accumulates in the human body over long periods of time. These can be mainly attributed to our lifestyle, while we cant do much about that, what we can do is include this magical herb in our daily diet for good health. It removes the toxic inducing metals which cause birth defects, autism, infertility and also dementia among other things.

Helps reduce anxiety:

Coriander helps in calming the nerves and driving out stress. It relaxes the muscles and thus facilitates in reducing anxiety. The ever growing coriander health benefits list comprises of releasing anxiety and aiding better sleep.

Cures infections in the urinary tract:

While it does prevent kidney stones, it also cures the various infections plaguing kids or adults in the urinary tract. Another reason why coriander is good for your health.

Prevents osteoporosis and blood clot:

Dhania leaves are high sources of vitamin K, which helps in bone-mass development and the onset of osteoporosis. It also plays a key role in preventing excessive bleeding. It helps in clotting and that is another health benefit of coriander leaves.

Helps prevent anemia:

Coriander leaves assist in blood-purifying as well as blood-building. Coriander leaves nutritional benefits include iron content and that helps anemics immensely. The iron makes you energetic and healthy.

Cures indigestion problems:

These amazing herbs help in producing higher quantities of digestive enzymes, thus preventing problems relating to digestion and the gassiness. Dhania leaves benefits the health through the fibres and roughage it produces.

Reduces Menstrual Disorders:

Coriander is a rich source of various acids which helps in proper secretion of hormones and regulates the menstrual cycles. The health benefits of coriander leaves comprises of reducing the pain associated with a women's period.

Works as nature's deodorant:

Coriander leaves detoxes the body from the within and flushes the toxins out of your system. Every herb contains chlorophyll, coriander is no different. Coriander leaves helps in keeping your feet and armpits clean from bacteria which induces odour and thus adds to the health benefits list.

Helps with eye disorders:

As coriander leaves are antioxidant-rich, it is good for the eyes. In fact it is used as a medicine against conjunctivitis. Health benefits of coriander leaves constitute of the counter-effect of aging on the eyes.

Works against Alzheimer's disease:

Coriander leaves nutritional sources include vitamin k, which is very beneficial in limiting the neuronal damage caused by Alzheimer's disease. This prevents in the obvious memory loss, which comes later.

Helps in curing arthritis:

The anti-inflammatory properties of coriander leaves helps arthritis patients to reduce the swelling in joints and stops the release of bio-chemicals which lead to it. Eating coriander leaves directly, or indirectly adding it to your diet, helps in curing rheumatoid arthritis.