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6 Benefits Of Cat Pose In Yoga

Yoga is the perfect method to keep the balance between your mind, body and spirit. It offers many health benefits that will help you in an ideal living. Beyond improving flexibility, yoga can do much more to keep you hale and healthy. There are many asanas that are designed for specific health benefits. The cat pose in yoga or otherwise called marjyarasana is one among them. While considering all the asanas, the cat pose in yoga is the most popular one as it is very easy to learn. Another important factor that makes the cat pose in yoga so famous is that it can be done without much contraindications.

Here's how to do the cat pose in yoga or marjyarasana. Sit down in vajrasana position and place your hands on the floor, so that your palms and elbows touch the ground. Also, your elbows should touch your knees. Now come into a tabletop position. Look straight in the front direction and inhale. Now, look in the upward direction by tilting your head upwards. Try to push your stomach and your navel downwards and lift up your buttocks. Hold on to this position for 30 seconds and inhale and exhale completely. Here are some of the important benefits of cat pose.

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Benefits Of Cat Pose | Cat Pose In Yoga Benefits | Health Benefits Of Yoga

Relaxes back: The cat pose in yoga is very effective in loosening the back and spine. It also acts on your neck and shoulders allowing the muscles to relax and stretch. This makes it a perfect choice for those who have pain in the back, neck or shoulders. But, recent injury and chronic back pain are contraindicating factors for performing the cat pose.

Strengthens abdomen: The cat pose will help in contracting the abdominal muscles when you inhale and exhale, by pushing your stomach and naval downwards. One of the major health benefits of cat pose is its ability to stimulate the digestive tract and spinal fluid. This will help in reducing your tummy and make it flat and strong.

Improves circulation: If you are looking for a yoga pose to improve your blood circulation, the cat pose can be the best choice for you. The benefits of cat pose include good blood circulation. This will help in better transport of oxygen and nutrients, making you active and energetic. If you experience fatigue and malaise, practise the cat pose.

Stimulates digestive system: The cat pose is one of the recommended yoga asanas for digestive disturbances. This will help cure constipation and improper bowel movements. The benefits of cat pose for the digestive improvement is mainly experienced due to its massage effect on the abdominal organs, including the stomach and intestine.

Increases lung capacity: There are many yoga asanas that give importance in improving the lung capacity. The cat pose is also one among them. The deep inhalation and exhalation that is involved in the procedure helps improve the lung capacity and thereby result in an advanced lung function.

Strengthens wrist and knees: Since the asana is designed in such a way that you have to give importance to your wrists and knees, the health benefits of the cat pose is extended to your limbs as well. This will help alleviate pain in the wrist and knees. It also helps in strengthening the knees for those who suffer from knee pain.

Story first published: Tuesday, April 22, 2014, 18:04 [IST]
Read more about: yoga health wellness