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5 Easy Ways to Stop Biting Your Nails
Almost everyone has experienced a nail biting moment in his/her life. This is often a habit that starts in childhood. There are also many teenagers who go through this phase. Nail biting habit is supposed to get reduced after the childhood period, but in some cases, it can continue into adulthood. Most of the times, the children and the adults are unaware of nail biting as this has already become a habit.
There are a few reasons why people bite their nails. Stress, boredom, frustration and loneliness are few of the reasons. This can also be a result of psychological conditions such as obsessive compulsive disorder. In children with psychiatric disorders, separation anxiety and bed wetting can be reasons for nail biting.
There are many disadvantages of nail biting. Regular biting of the nails and cuticles can leave the fingers sore and red, the skin around the nail can bleed and lead to infections. Nail biting can also affect the teeth, making them weak and poorly aligned. There are many things that you can do to control and stop this habit. The following are a few ways on how to stop biting nails.
HEALTH BENEFITS OF CUTTING NAILS
One
nail
at
a
time
One
of
the
home
remedies
to
stop
biting
nails
is
to
protect
one
finger
at
a
time.
Make
sure
that
you
are
not
biting
one
particular
nail.
This
will
help
in
controlling
the
feeling
of
biting
that
particular
nail.
This
will
pacify
you
that
you
have
another
nail
to
bite.
You
can
increase
the
number
of
nails
that
you
decide
not
to
bite
and
finally
find
yourself
stopping
the
habit
altogether.
Hands
and
Mouth
Busy
The
two
basic
things
that
you
need
for
nail
biting
are
your
hands
and
mouth.
One
of
the
best
ways
on
how
to
stop
biting
nails
is
to
ensure
that
you
are
keeping
your
hands
and
mouth
busy.
To
distract
your
hands,
you
can
start
by
learning
a
new
hobby.
For
the
mouth,
you
can
use
a
chewing
gum
or
some
snacks
throughout
the
day.
Adhesive
Bandage
Use
a
bandage
to
cover
your
nails.
Ensure
that
you
have
them
on
every
day.
Also
make
sure
that
you
are
using
a
fresh
bandage
every
day.
If
the
nails
are
hurting
with
the
bandages,
take
them
off
at
night.
After
a
few
weeks,
you
will
notice
how
beautiful
your
fingers
look.
This
is
one
of
the
ways
on
how
to
stop
biting
nails.
Nail
Inhibitor
This
is
a
foul
tasting
chemical
which
can
be
applied
on
your
hand.
Hence,
when
you
unconsciously
bite
your
fingers
next
time,
you
are
sure
to
take
them
off
immediately.
Apply
the
solution
2-3
times
a
day
until
you
get
out
of
the
habit.
When
you
start
getting
used
to
the
taste
of
the
solution,
you
can
try
another
product.
This
is
one
of
the
remedies
to
stop
biting
nails.
Maintain
Healthy
nails
One
of
the
best
ways
on
how
to
stop
biting
nails
is
to
make
your
nails
look
beautiful.
This
way
you
will
not
spoil
those
beautiful
nails
by
biting
them.
Manicure
your
nails
as
often
as
you
can.
Keeping
your
nails
very
short
can
also
help
with
the
biting.
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