Natural Cure For Hangover

Tuesday, July 23, 2013, 19:02 [IST]

You might love getting sloshed and having endless fun. It is one of the ways to let yourself out! But, getting up with a hangover next morning is a real pain! You start a lousy day with headache and full body pain (at times). Hangover can make you face a lot of trouble throughout the day. While few people sip on an extra glass of alcohol to get energised, a majority of them pop in pills.

Rather than having pills or a peg, you can opt for home remedies that works wonders and do not have side effects on the health. Having lemonade is not the only home remedy that can provide relief from hangover. You need to eat foods that can help you cure hangover without popping on pills. For example, bread toast is the ideal breakfast for you. This is because alcohol decreases the blood sugar levels in the body which can be balanced by having bread.

You must have Vitamin C rich foods or fruits in your breakfast. Vitamin C helps eradicate hangover and cure it within sometime. So, have orange juice or other citrus fruit juice for breakfast. Even yogurt is a natural cure for hangover. The probiotics in yogurt removes toxins from the body and energises you. Even spices like ginger can help cure hangover naturally.

If you are having a hangover, then you can try these natural cures for this problem.

Natural Cure For Hangover:

Lemonade

This is a sure shot way to get rid of hangover. Lemonade provides energy and also reduces dehydration, a common health condition that occurs due to alcohol.

Orange Juice

This citrus fruit is rich in Vitamin C. So, it is one of the natural cures for hangover. Orange juice also prevents dehydration and boosts the immune system.

Coffee

Have a sip of brewing coffee. It is one of the best natural cures for hangover and body pain. Coffee also helps get rid of headache. Coffee raises blood pressure which metabolise alcohol faster. Have small cups of coffee to get rid of hangover.

Yogurt

Have yogurt in your breakfast as it boosts immune system and also helps reduce the harmful effects of alcohol toxins.

Citrus Fruits

Citrus fruits like oranges, grapes and berries are another natural cure for hangover. You can have them throughout the day to beat hangover and headache.

Ginger Tea

Ginger is a healthy spice that provides a great relief from hangover headache. Ginger also helps the stomach digest alcohol easily.

Bread Toast

Low blood sugar causes fatigue and dizziness. So, have bread as it increases blood sugar levels which fights fatigue and laziness.

Banana

To boost your immune system and get back the lost energy, have bananas. You must ideally have a few bananas before hitting the pub or bar. Banana has potassium which rehydrates and coats the intestines thus preventing acute hangover the next morning!